Forget push-ups – Build chest muscles with this 4-move dumbbell workout instead

ActiveWorkoutsForget push-ups – Build chest muscles with this 4-move dumbbell workout insteadDon’t waste your time trying to master press-ups; we have a better solutionWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Don’t waste your time trying to master press-ups; we have a better solution

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Girl exercising with dumbbells lying on the floor

(Image credit: Getty Images)

People have mixed feelings about push-ups. Those who haven’t quite got the core and arm strength think they are impossibly hard to master. Those who can do them believe they don’t provide enough resistance to build pecs big enough to match 70s Arnie’s. Both groups will be delighted to hear that this chest workout uses no press-ups yet helps build bugger pecs using only dumbbells.

Having big chest muscles – or pecs, as they’re often called in bodybuilding circles – is often the ultimate goal for men, although improving them can also benefit women.Northside Hospital says, “Contrary to the popular belief that chest exercises will make breasts smaller, doing pectoral exercises will do the opposite. Building muscle around the breast tissue helps to provide more lift and support.”

This interesting, modular workout lets you choose any four moves from the list below. Whichever ones you pick, do 10-12 reps of each for 3-4 rounds, allowing some time between each exercise to rest before moving on to the next one. Focus on slow, controlled movement, and finish all rounds of one exercise before starting a new one. Your exercise options are:

You will need a pair of dumbbells for this workout, and we have guides to thebest dumbbellsandbest adjustable dumbbellsif you’re interested. You can also learn more aboutArnold Schwarzenegger’s favourite chest exerciseor check out our advice on how toget bigger pecs. Once you have your dumbbells, try thisdouble-dumbbell upper-body workout for bigger arms and pecs.

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