Forget push-ups – Build muscle in your arms with this quick standing dumbbell workout instead

ActiveWorkoutsForget push-ups – Build muscle in your arms with this quick standing dumbbell workout instead12 minutes and two medium dumbbells are all you need to build bigger armsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

12 minutes and two medium dumbbells are all you need to build bigger arms

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Torso of a fit woman hodling dumbbells in each hand

(Image credit: Getty Images)

Do you find push-ups too hard? You’re not alone. As excellent as they are, push-ups are notoriously hard to do and require not only strong arms but also a bulletproof core and hard-as-a-rock pecs. Instead, why not try this joint-friendly 12-minute standing arm workout that uses only two dumbbells and targets the biceps, triceps and shoulders?

Being a standing workout, this arm session also uses the core for stabilisation. Your core consists of several muscle groups surrounding your torse, including your abs, obliques, lower back and many more. A strong core can help improve balance and even alleviate back pain. During the workout, engage your core to prevent your body from swaying.

Although this is a dumbbell workout, you can also use resistance bands as an alternative. We have three guides for you to check out:best dumbbells,best adjustable dumbbellsandbest resistance bands. And while you can perform the workout without wearing any shoes, a decent pair of workout shoes could come in handy. If you need trainers, have a look at T3’sbest workout shoeguide.

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