ActiveWorkoutsForget running – build leg strength and burn calories with this bodyweight workoutIt may be simple, but it will test youWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsForget running – build leg strength and burn calories with this bodyweight workoutIt may be simple, but it will test youWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
It may be simple, but it will test you
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Everyone may be lacing up theirrunning shoesand learning to run a 5K right now, but that doesn’t mean you have to. Yes, running may be one of the best forms of cardio to crunch calories and help you lose weight, but if it’s not for you then there’s other options out there, like this speedy six-move circuit. It may not require any equipment, but we can guarantee it’ll get your heart racing.
Circuit training provides an effective cardio workout as exercises are performed with little to no rest in between, boosting your heart health, lung capacity and endurance. They also work multiple muscles coherently, known ascompound exerciseswhich, also elevate your heart rate, helping burn lots of calories. But they’re also great for building strength, coordination and balance, which is exactly what this workout will do.
If this is too easy, then why not make it more challenging and add in some extra resistance? You could use a backpack, add somedumbbellsor even akettlebell, all of which will boost strength and muscle. If, however, you’re looking for a similar challenge to this one, try thisfour-move bodyweight workoutfrom CrossFit athlete Lauren Fisher, or this20 minute full-body workout.
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