ActiveRunningForget running – burn calories, improve stamina with this 7 minute workoutYou don’t need any equipment either, just a good pair of workout shoes and an exercise matWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveRunningForget running – burn calories, improve stamina with this 7 minute workoutYou don’t need any equipment either, just a good pair of workout shoes and an exercise matWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
You don’t need any equipment either, just a good pair of workout shoes and an exercise mat
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
There’s no denying running is fantastic when it comes to burning calories and improving our overall fitness levels; it’s also great for incorporating into your workout regime alongsidestrength trainingif you’re trying tolose weight healthily. But, not all of us enjoy it, or take to it particularly well, no matter how good it is for us. If that’s you, then this alternative workout has some of the same benefits, but doesn’t require you to lace up anyrunning shoes.
You’re probably wondering ‘what’s better than running?’. Well, if you’re trying to lose weight there’s lots of alternative training styles that can help, for example HIIT (high intensity interval training), which is what this particular workout is, with a cardio focus. If you haven’t tried HIIT before, it’s basically short bursts of exercise that gets your heart rate up with a short rest period in between each exercise. Not only can it burn lots of calories, and is therefore good for fat loss, but these workouts can continue to do so for up to 24 hours post-workout.
Although this workout is short and won’t burnasmany calories as thislonger HIIT workout, it’s a good start on your fitness journey.Researchhas also shown that combining aerobic exercises alongside strength training is the most effective way to lose body fat, so if this is your key focus, why not try doing this workout one day during the week and then thisquick, full-body dumbbell workoutanother day? You can track your progress, such as calories burned and stamina levels with one of thesebest Garmin watches.
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