ActiveRunningForget running – burn calories in 10 minutes with these five bodyweight exercisesImprove your cardio fitness and lose weight with this bodyweight HIIT workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveRunningForget running – burn calories in 10 minutes with these five bodyweight exercisesImprove your cardio fitness and lose weight with this bodyweight HIIT workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Improve your cardio fitness and lose weight with this bodyweight HIIT workout
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Running is brilliant if you’re looking to crunch the calories. However, it’s not everyone’s cup of tea, understandably, as it can be incredibly painful on the joints. Fortunately, if you’re looking tolose weight healthily, which doesn’t involve lacing up yourrunning shoes, this workout is perfect. Instead, you’ll just need a pair ofbest workout shoes, an exercise mat and 10 spare minutes.
For this workout you’ve got five exercises to power through. You’ll do each one for 30 seconds, before resting for 20 seconds and then moving onto the next exercise. Once you’ve completed all five, try and rest no longer than 30 seconds and then repeat the entire workout two more times. Here’s your workout:
Not sure how to do all the exercises? Make sure you watch the video above for a quick demo! If you fancy more speedy HIIT workouts to add to your weekly workout arsenal, then give this other routine a go, which also takes10 minutes and can burn up to 200 calories. Want to turn things up a notch? Why not incorporate apair of dumbbellsinto the equation with thissix minute weighted cardio workout.
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Today’s best workout shoe dealsNike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$58.99ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best workout shoe dealsNike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$58.99ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best workout shoe deals
Nike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$58.99ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all prices
Nike Metcon 8$150$89.97ViewSee all prices
Nike Metcon 8$150$89.97ViewSee all prices
Nike Metcon 8
Nike Metcon 8
$150$89.97View
$150$89.97
$89.97
See all prices
Nike Metcon 7$79.07$71.49ViewSee all prices
Nike Metcon 7$79.07$71.49ViewSee all prices
Nike Metcon 7
Nike Metcon 7
$79.07$71.49View
$79.07$71.49
$71.49
See all prices
Reebok Nano 9$130$119.99ViewSee all prices
Reebok Nano 9$130$119.99ViewSee all prices
Reebok Nano 9
Reebok Nano 9
$130$119.99View
$130$119.99
$119.99
See all prices
Reebok Nano X3$140$72ViewSee all prices
Reebok Nano X3$140$72ViewSee all prices
Reebok Nano X3
Reebok Nano X3
$140$72View
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Reebok Nano X2$140$58.99ViewSee all prices
Reebok Nano X2$140$58.99ViewSee all prices
Reebok Nano X2
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Reebok Nano X1 Froning$104.95$89.90ViewSee all prices
Reebok Nano X1 Froning$104.95$89.90ViewSee all prices
Reebok Nano X1 Froning
Reebok Nano X1 Froning
$104.95$89.90View
$104.95$89.90
$89.90
See all prices
Under Armour Tribase Reign 3$183.26ViewSee all prices
Under Armour Tribase Reign 3$183.26ViewSee all prices
Under Armour Tribase Reign 3
Under Armour Tribase Reign 3
$183.26View
$183.26
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Under Armour TriBase Reign 4 Training$120ViewSee all prices
Under Armour TriBase Reign 4 Training$120ViewSee all prices
Under Armour TriBase Reign 4 Training
Under Armour TriBase Reign 4 Training
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We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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