ActiveRunningForget running – burn calories in 11 minutes with this bodyweight workout insteadHate running? Try this HIIT workout instead!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveRunningForget running – burn calories in 11 minutes with this bodyweight workout insteadHate running? Try this HIIT workout instead!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Hate running? Try this HIIT workout instead!
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Running may be one of the best ways to burn calories and improve our cardiovascular health, but it’s not for everyone. The good news is there’s still plenty of alternatives out there that can deliver similar results, like this HIIT workout. It’ll get your heart rate up, burn lots of calories and is far shorter than going for a run. You won’t need any equipment either, just a decent pair ofworkout shoes.
Not only havestudiesshown that HIIT is one of the best forms of exercise for burning calories quickly, but it’s great for increasing your aerobic capacity (just like running). This is because HIIT increases your VO2 max – the amount of oxygen your body uses when working out. According toPureGym: “The greater your VO2 max, the more effectively your body is able to use oxygen to generate energy and power." They continue: “Essentially, the better your VO2 max, the better you’ll be at working out and exercising.”
If you enjoyed that, then give this otherfour-move bodyweight workouta go next, which is also great for building full-body strength too. However, if the workout above was a little too high intensity, then here’s alow-impact workoutyou can try instead. Not only will it only take you seven minutes, but there’s no jumping involved either - perfect!
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