Forget running – This 10-minute cardio workout can help you burn 200 calories at home

ActiveWorkoutsForget running – This 10-minute cardio workout can help you burn 200 calories at homePut away your running shoes; lose fat and burn calories at home with this quick HIIT workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Put away your running shoes; lose fat and burn calories at home with this quick HIIT workout

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

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Group of women enjoying dance fitness. Selective focus on beautiful young woman dancing.

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Running is one of the best exercises to burn calories (and fat) and improve heart health, mobility and more. However, sometimes, it can be hard to find the motivation to leave the comfort of your home to exercise, especially if the weather is terrible. What’s the solution? This 10-minute home workout can help you burn around 200 calories. Sounds too good to be true? No one said it was going to be a walk in the park…

High-intensity interval training (or HIIT) might have a reputation for being too hardcore, but it doesn’t have to be. Yes, HIIT requires your heart rate to surge, but only for a short period, and there is always plenty of rest between exercises to help you recover. Better still, HIIT workouts are short, allowing you to slot a quick session between other engagements without much trouble. Here are five morereasons you should try HIITtoday. Now, onto the workout!

For even more calorie-busting workout inspiration, check out this30-minute cardio pilates workoutor this3-minute bodyweight workout. Want to burn calories even when you aren’t pumping iron? Try thissimple workout hack to boost calorie expenditurein the gym. Finally, you must see thisballet-inspired full-body workoutthat can burn over 800 calories!

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