ActiveWorkoutsForget running – this 3 move workout is all you need to burn calories and build stamina in 6 minutesThis EMOM workout is a great alternativeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsForget running – this 3 move workout is all you need to burn calories and build stamina in 6 minutesThis EMOM workout is a great alternativeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
This EMOM workout is a great alternative
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Shutterstock)
(Image credit: Shutterstock)
Can’t think of anything worse than putting on yourrunning shoesand heading outdoors for a ‘casual’ 5k? You’re not alone. At the end of the day running isn’t for everyone, that’s just the way the cookie crumbles, but there are plenty of other training protocols out there that can provide similar benefits – like this six-minute EMOM workout.
‘EMOM’ stands for ‘every minute on the minute’ and it’s where you perform an exercise for an amount of reps/or distance on the minute and then rest for any remaining time that you have left over. Depending on the exercise chosen, this type of workout can boost muscle endurance, strength, and improve your aerobic capacity. This particular workout focuses on the latter, as it’ll raise your heart rate in a short amount of time, firing up your metabolism and burning lots of calories in the process.
6"E2MOM workout
(Image credit: Shutterstock)
(Image credit: Shutterstock)
The below workout is from Cody Lewin, a certified strength and conditioning coach atThe Grain Store At Calcot. You’ll need access to arowing machine, ski-erg, and medicine ball, so this workout is best for the gym. It’s a 6-minute E2MOM, so instead of completing the exercises on the minute, you’ll do them every two minutes and rest for any remaining time within that two-minute time frame. We’ve actually tested the workout ourselves and can confirm your heart rate will be going through the roof (in a good way).Gym water bottleat the ready, here’s your workout:
Set a timer for 8 minutes and every 2 minutes complete the following:
Fancy some other alternatives to running? Give thissix-move bodyweight workouta go next, it’s a HIIT-style session that will only take you 7 minutes. Alternatively, here’s asimple rowing machine workoutfrom HYROX Master Trainer, Jake Dearden, that’ll elevate your heart rate and works your entire body.
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