Forget running – this four-move workout boosts fitness levels and builds strength in 15 minutes

ActiveWorkoutsForget running – this four-move workout boosts fitness levels and builds strength in 15 minutesNot a fan of the treadmill? This workout’s for youWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Not a fan of the treadmill? This workout’s for you

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

A woman performing a goblet squat with a dumbbell in her gym kit

(Image credit: Getty Images)

When people think of cardio, most people’s minds immediately turn to lacing up theirrunning shoesand hitting the treadmill. But if that’s just not your jam, then give this full-body workout try instead. Not only do full-body workouts contain lots ofmulti-joint movements, which are great for elevating your heart rate, therefore boosting your cardiovascular health, but this particular one will also improve your strength too, as some exercises incorporate apair of dumbbells.

Workout at Home 15 Minutes | Mirafit - YouTubeWatch On

Workout at Home 15 Minutes | Mirafit - YouTube

Warm-up

Main workout

Cool down

15 seconds each

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Fancy some more workout alternatives to running? Here’s anotherfull-body workoutthat’ll take 30 minutes and requires zero home gym equipment, so it can literally be completed anywhere. Alternatively, if you fancy one that uses weights again, thisfive-move kettlebell workout(you can also use dumbbells) will get your heart rate pumping and is also great for firing up those core muscles too.

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