Forget running – Try this 8-min beginner full-body workout to lose belly fat instead

ActiveWorkoutsForget running – Try this 8-min beginner full-body workout to lose belly fat insteadHaven’t got the time but want to move your body? Try this quick, no-repeat bodyweight workout for sizeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Haven’t got the time but want to move your body? Try this quick, no-repeat bodyweight workout for size

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Beautiful Energetic Fitness Girl Doing Mountain Climber Exercises. She is Doing a Workout in a Fenced Outdoor Basketball Court. Evening Shot After Rain in a Residential Neighborhood Area.

(Image credit: Getty Images)

People love full-body workouts – very rightly so. They can burn a ton of calories, help move all your limbs, and make you feel pleasantly exhausted. And this feeling isn’t exclusive to thebest full-body workout; as long as most of your muscles are at work, you’ll be able to reap the benefits of resistance training, such as improved body composition – a.k.a. gains – and even enhanced cardiorespiratory fitness.

Better still, this is a bodyweight workout, so you won’t need any home gym equipment apart from someworkout shoes, maybe, but even those are optional. Despite the minimal gear, bodyweight workouts haveseveral benefits, including scalability (you can make them as hard/long/complicated as you want), effectiveness (for example,push-ups have been provento be as effective in building chest muscles as bench pressing) and the fact that it builds ‘functional’ strength (as opposed to bulk).

That’s it! Jaeho does the whole workout on the floor, but if you prefer not to have your bare chest exposed to the cold stone of your living room, we recommend using an exercise mat (you’ll find plenty of suitable options on ourbest yoga matguide). If you like quick workouts, you must try this3-exercise ab workout, which lasts only 10 minutes, or this T3-exclusive15-minute bodyweight strength workout. Alternatively, check out this 20-minuteknee-friendly leg workoutto build muscles in a joint-friendly way.

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