Forget running – You only need this no-jump, no-repeat workout to burn calories

ActiveWorkoutsForget running – You only need this no-jump, no-repeat workout to burn caloriesTry this home workout if you find running too hard (and can’t be bothered to exercise outside this time of the year)When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Try this home workout if you find running too hard (and can’t be bothered to exercise outside this time of the year)

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Fit woman athlete doing stretching exercises stretching workout

(Image credit: Getty Images)

Repetition is the mother of learning, as the saying goes, but if you’ve ever tried ‘standard’ workouts, you know that repetitions can betedious. Doing the same exercises over and over again might help youlose weightandget fit; however, it won’t help with adherence – admittedly, the biggest hurdle to overcome when it comes to sustainable, long-term weight loss. If you’re struggling to find the motivation to exercise, why not try this no-jump, no-repeat Pilates home workout for better results?

Why Pilates? This form of exercise can not only help you get in shape, but it can also help improve muscle elasticity and joint mobility, which helps to prevent injuries. Better still, Pilates can help you avoid muscular imbalances compared to more conventional weight-bearing exercises as you learn to train and condition your whole body. As Pilates involves slow movements and deep breathing, this can be therapeutic and help you reach a relaxed state and cope with stress.

Warm-up (40 seconds/10 seconds off)

Workout (40 seconds on/10 seconds off)

Cooldown (30 seconds each)

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