ActiveWorkoutsForget squats and lunges – strengthen your legs with this five-move workout insteadIt’s knee-friendly and you only need a resistance bandWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsForget squats and lunges – strengthen your legs with this five-move workout insteadIt’s knee-friendly and you only need a resistance bandWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
It’s knee-friendly and you only need a resistance band
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
When it comes to lower body exercises there’s no denying squats and lunges are the cream of the crop. But both place a lot of stress on the knees, so if you suffer from pain in this area they’re unlikely to be your favourite (or maybe you just hate them, and that’s totally ok too). This workout, however, doesn’t include any squats or lunges, but will still help you tone and strengthen your legs; all you need is a smallresistance band.
People often question whether resistance bands offer an effective workout – the answer is, yes. Resistance bands are great forstrength trainingas your body’s muscles have to work harder to overcome the resistance placed on them from the bands, and the harder your muscles must work, the stronger you become. A2019 studyeven showed that they provide similar strength gains to traditional gym equipment. Plus, they’re extremely versatile and easy to store.
You have a little choice with this workout, as you need to pick five out of the seven exercises to complete. They’ll work your entire lower body, so your glutes, quads and hamstrings. You’re going to do each exercise for 10 to 15 reps per side and you want to aim to do three to four rounds of the workout in total. Also, a lot of these exercises are supported with a chair to help with balance and make things more beginner-friendly, so make sure you have one to hand. Here’s your list of exercises:
We hope you enjoyed that lower body workout! Just remember, the type of resistance band that you want to for this workout is one of the smaller ‘booty bands’ — these are predominantly used for lower body workouts, whereas pull up bands (the larger ones) are ideal for upper body and full-body. To make the hip thrusts harder, use asingle dumbbell(anadjustable dumbbellwould also be useful so you can keep increasing the weight as you progress). Otherwise, if you don’t own one then akettlebellor a big bottle filled with water will do nicely.
Today’s best resistance band dealsPeach Bands Resistance Bands$9.99ViewSee all pricesDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best resistance band dealsPeach Bands Resistance Bands$9.99ViewSee all pricesDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best resistance band dealsPeach Bands Resistance Bands$9.99ViewSee all pricesDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best resistance band deals
Peach Bands Resistance Bands$9.99ViewSee all pricesDraper’s Strength Heavy Duty Resistance$6.59ViewSee all prices
Peach Bands Resistance Bands$9.99ViewSee all prices
Peach Bands Resistance Bands$9.99ViewSee all prices
Peach Bands Resistance Bands
Peach Bands Resistance Bands
$9.99View
$9.99
$9.99
See all prices
Draper’s Strength Heavy Duty Resistance$6.59ViewSee all prices
Draper’s Strength Heavy Duty Resistance$6.59ViewSee all prices
Draper’s Strength Heavy Duty Resistance
Draper’s Strength Heavy Duty Resistance
$6.59View
$6.59
$6.59
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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