ActiveWorkoutsForget squats – Build muscle in your legs with this knee-friendly workout insteadYou only need one resistance band and 20 minutes to build stronger legs and glutesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsForget squats – Build muscle in your legs with this knee-friendly workout insteadYou only need one resistance band and 20 minutes to build stronger legs and glutesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
You only need one resistance band and 20 minutes to build stronger legs and glutes
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
People are a tad apprehensive when it comes to lower-body workouts. On the one hand, everybody agrees they are beneficial for leg muscle development; on the flip side, no one likes squats, and lunges, let alone jumping exercises. Not to mention, many people struggle with knee pain and can’t even fathom the thought of doing leg movements that require repetitive knee bending.
This 20-minute lower-body workout ticks all the boxes. It’s a fun mix of bodyweight and resistance band exercises without any squats, lunges or jumping. It’s also super easy to perform at home since you won’t need special gym equipment. Even if you aren’t keen on having a curvy bottom, strong glutes and legs can help youin a variety of ways(external link), whether walking and running more effortlessly or keeping yourself upright more easily.
This lower-body workout consists of two rounds. The first one is bodyweight only; you’ll perform each move for 50 seconds on and 10 seconds off. You can use a resistance band for the second round, but you can carry on doing all exercises without any equipment, too, if that’s what you prefer. The reps are divided the same way (50 seconds on, 10 seconds off). The moves featured in this workout are:
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