Forget squats – try this 10-minute, no-equipment workout for big calves instead

ActiveWorkoutsForget squats – try this 10-minute, no-equipment workout for big calves insteadDon’t ignore your lower legs. This workout can help perk up those calves fastWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Don’t ignore your lower legs. This workout can help perk up those calves fast

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Bodybuilders Legs Shot In A Gym In Workout

(Image credit: Getty Images)

Let’s face it – everyone wants good-looking calves. When was the last time you spent a few minutes focusing on the bottom half of your legs? Nothing is worse than having giant glutes and solid quads stacked on top of puny calves. Do yourself a favour and stop whatever you’re doing, so you can do this no-equipment calf workout. It only takes 10 minutes.

Including calf or gastrocnemius and soleus exercises in your routine can provide enormous benefits, such as acting as the body decelerates when abruptly stopping during a sprint or needing to change direction. Another advantage is helping to stabilise your knees which is essential for high-intensity interval exercises. Strong calf muscles can act as a barrier to debilitating injuries such as tendinopathies of the knee and medial-tibia stress syndrome, more colloquially known as shin splits.

Conquered this workout and are keen to try something more advanced? We challenge you to try this hardcore5-exercise leg workoutthat will seriously bulk your lower body. Finding yourself picking strains and injuries after your leg workouts? Then we recommend this6-minute hamstring stretching workout. Finally, if we have a4-exercise, home leg workoutthat only requires a single dumbbell.

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