Forget the gym – All you need are these 6 exercises for a full-body workout at home

ActiveWorkoutsForget the gym – All you need are these 6 exercises for a full-body workout at homeBuild whole-body strength and resilience at home using only two dumbbellsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Build whole-body strength and resilience at home using only two dumbbells

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Woman working out with dumbbell in living room of home

(Image credit: Getty Images)

Let’s recount the main benefits of full-body workouts. They are time-efficient (exercises use multiple muscle groups at the same time), burn more calories (more muscles used=more calories burned), increase muscle coordination (you need to use multiple muscles in unison to move the weight) and often improve mobility and flexibility. Plus, they build strength more sustainably than isolating exercises.

In this workout, instead of timing your sets, focus on moving your body, utilising the full range of motion of each joint. Don’t overstrain, but let the body move into the position that feels comfortably challenging. We’d recommend doing at least 10-15 minutes of stretching prior to this workout to avoid strains and other injuries. Do all sets of each exercise before moving on to the next movement. Allow for 30-60 seconds of rest between sets, and feel free to rest for longer between the different exercises (90-120 seconds). The exercises in this workout are:

Did you like this? You might enjoy Eric Leija’sbest kettlebell workoutthat uses similar, fluid movements as this one. It’s also a full-body routine. If you prefer not to use weights, have a look at this15-minute bodyweight full-body workoutinstead. If you don’t mind weights but haven’t got any, check out ourbest dumbbellguide. Finally, you don’t want to miss this4-move dumbbell full-body workout, either.

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