ActiveWorkoutsForget the gym – you only need a kettlebell and these six exercises to boost full-body and core strengthBlast your way through this full-body workout in just 20 minutesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsForget the gym – you only need a kettlebell and these six exercises to boost full-body and core strengthBlast your way through this full-body workout in just 20 minutesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Blast your way through this full-body workout in just 20 minutes
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
The kettlebell may just be a simple ball of iron, but its benefits shouldn’t be underestimated. A workout with asingle kettlebellcan help you burn a ton of calories, build strength, and boost muscle growth (to name a few), and that’s exactly what this workout intends to do. Get ready to blast your way through this full-body workout in just 20 minutes.
If you don’t have a kettlebell for this workout you can always use adumbbell(anadjustable dumbbellmay be even better so you can switch between weights). Work your way through the six exercises below, taking a 30 to 60-second rest between each movement. Once you’ve completed all six, rest for 90 seconds, then repeat the workout two more times. Kettlebells really ramp up the heart rate, so make sure yourgym water bottleis near to hand. Here’s your exercises:
We’ve got plenty of other kettlebell workouts here at T3, like thisfive-move kettlebell workout. Not only is it a great one for burning fat, but it’s gentle on the joints too, as the workout is a variation of loaded carries (where you walk holding a kettlebell). Alternatively, if you need something that you can quickly blast through, this10-minute kettlebell challengemade up of four compound exercises will do nicely.
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