ActiveWorkoutsForget the plank – try this quick standing ab workout for complete core strengthIt’ll take you 10 minutes tops!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsForget the plank – try this quick standing ab workout for complete core strengthIt’ll take you 10 minutes tops!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
It’ll take you 10 minutes tops!
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
There’s no denying that planks are a brilliant bodyweight exercise for toughening up our core. However, they often present one problem…they’re VERY hard to do, as they recruit so many muscle groups at once and, if performed incorrectly, you can easily end up injuring yourself and straining your back. If you struggle with them, give this standing workout a go instead. Just like the plank, these four exercises are excellent for developing your core strength. All you need is asingle dumbbell, or one of thebest kettlebellsand 10 spare minutes.
Standing core exercises can also provide just as many (if not more) benefits than floor-based exercises, like the plank. For starters, when performing an exercise standing, you’re putting your muscles through a greater range of motion, challenging your balance and stability more than if you were on the floor. Also, if you suffer from injuries in your back or wrists, standing exercises can take a lot of pressure off your lower back and wrists. Plus, you barely need any space for standing exercises.
This workout has four beginner-friendly moves — for three of these you’ll need your one dumbbell and kettlebell, the last one is just a bodyweight movement. We recommend wearing yourbest workout shoes, to provide you with extra stability and protection in case you drop your weight (avoid anything too foamy, like running shoes). You’re going to do 12 reps of each exercise and you’re aiming to do at least three rounds. Here’s your exercises:
Remember, if you have access to no weights for this workout, fill up a large water bottle and use that instead. Keg water bottles (like the one in ourbest gym water bottle guide) are great to use as dumbbells, as they have a handle. If you’re after more workouts like this one, here’s anotherfour-move core workoutthat uses a dumbbell. Or, why not try thissingle core exercise that is brilliant for building up your core(you will need a pair of dumbbells though, but it’s worth it).
Today’s best kettlebell dealsGoFit Kettlebell Vinyl$34.99ViewSee all pricesCAP Barbell Kettlebell$52.99$28.99ViewSee all pricesDeal endsFri, Jan 24, 2025ONNIT Primal Kettlebell$84.95ViewSee all pricesApex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025GYMENIST Kettlebell Neoprene$12.99ViewSee all pricesAmazon Basics Cast Iron Kettlebell$22.65ViewSee all pricesKettlebell Kings Adjustable Competition$330$299ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best kettlebell dealsGoFit Kettlebell Vinyl$34.99ViewSee all pricesCAP Barbell Kettlebell$52.99$28.99ViewSee all pricesDeal endsFri, Jan 24, 2025ONNIT Primal Kettlebell$84.95ViewSee all pricesApex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025GYMENIST Kettlebell Neoprene$12.99ViewSee all pricesAmazon Basics Cast Iron Kettlebell$22.65ViewSee all pricesKettlebell Kings Adjustable Competition$330$299ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best kettlebell dealsGoFit Kettlebell Vinyl$34.99ViewSee all pricesCAP Barbell Kettlebell$52.99$28.99ViewSee all pricesDeal endsFri, Jan 24, 2025ONNIT Primal Kettlebell$84.95ViewSee all pricesApex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025GYMENIST Kettlebell Neoprene$12.99ViewSee all pricesAmazon Basics Cast Iron Kettlebell$22.65ViewSee all pricesKettlebell Kings Adjustable Competition$330$299ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best kettlebell deals
GoFit Kettlebell Vinyl$34.99ViewSee all pricesCAP Barbell Kettlebell$52.99$28.99ViewSee all pricesDeal endsFri, Jan 24, 2025ONNIT Primal Kettlebell$84.95ViewSee all pricesApex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025GYMENIST Kettlebell Neoprene$12.99ViewSee all pricesAmazon Basics Cast Iron Kettlebell$22.65ViewSee all pricesKettlebell Kings Adjustable Competition$330$299ViewSee all prices
GoFit Kettlebell Vinyl$34.99ViewSee all prices
GoFit Kettlebell Vinyl$34.99ViewSee all prices
GoFit Kettlebell Vinyl
GoFit Kettlebell Vinyl
$34.99View
$34.99
$34.99
See all prices
CAP Barbell Kettlebell$52.99$28.99ViewSee all pricesDeal endsFri, Jan 24, 2025
CAP Barbell Kettlebell$52.99$28.99ViewSee all prices
CAP Barbell Kettlebell
CAP Barbell Kettlebell
$52.99$28.99View
$52.99$28.99
$28.99
See all prices
Deal endsFri, Jan 24, 2025
Deal endsFri, Jan 24, 2025
Deal endsFri, Jan 24, 2025
ONNIT Primal Kettlebell$84.95ViewSee all prices
ONNIT Primal Kettlebell$84.95ViewSee all prices
ONNIT Primal Kettlebell
ONNIT Primal Kettlebell
$84.95View
$84.95
$84.95
See all prices
Apex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025
Apex adjustable kettlebell$69.99$46.07ViewSee all prices
Apex adjustable kettlebell
Apex adjustable kettlebell
$69.99$46.07View
$69.99$46.07
$46.07
See all prices
Deal endsMon, Jan 20, 2025
Deal endsMon, Jan 20, 2025
Deal endsMon, Jan 20, 2025
GYMENIST Kettlebell Neoprene$12.99ViewSee all prices
GYMENIST Kettlebell Neoprene$12.99ViewSee all prices
GYMENIST Kettlebell Neoprene
GYMENIST Kettlebell Neoprene
$12.99View
$12.99
$12.99
See all prices
Amazon Basics Cast Iron Kettlebell$22.65ViewSee all prices
Amazon Basics Cast Iron Kettlebell$22.65ViewSee all prices
Amazon Basics Cast Iron Kettlebell
Amazon Basics Cast Iron Kettlebell
$22.65View
$22.65
$22.65
See all prices
Kettlebell Kings Adjustable Competition$330$299ViewSee all prices
Kettlebell Kings Adjustable Competition$330$299ViewSee all prices
Kettlebell Kings Adjustable Competition
Kettlebell Kings Adjustable Competition
$330$299View
$330$299
$299
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
Samsung Galaxy S25: every leak, rumour and spec we’ve heard before the launch eventThis is everything we’ve heard about the new handsets
This is everything we’ve heard about the new handsets
This case turns your iPhone or Android phone into an e-reader, but there’s a catchActually, there are a couple…
Actually, there are a couple…
