ActiveWorkoutsForget the treadmill – this bodyweight bench workout is the perfect calorie crusherIt’s short and sweet, but very sweatyWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsForget the treadmill – this bodyweight bench workout is the perfect calorie crusherIt’s short and sweet, but very sweatyWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
It’s short and sweet, but very sweaty
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
With everyone training for a HYROX these days trying to bag a spot on thetreadmillcan feel like an impossible task. Scratch the long, boring runs and head on over to theweight benchinstead my friend. This five-move bodyweight workout will ramp up your heart rate much quicker, boosting your cardiovascular fitness and culling lots of calories in around 25 minutes.
You may have assumed a weight bench is just for strength exercises, but there are plenty of cardio ones you can use for it too (as you’ll soon find out), which is why it’s one of thebest pieces of home gym equipmentyou can invest in, particularly an adjustable weight bench. This workout also follows a pyramid structure, so there’s lots of volume to crank up your heart rate, but it’s also good for muscular endurance.
Mirafit Bodyweight Bench Workout with Danielle from MSP Fitness - YouTubeWatch On
Mirafit Bodyweight Bench Workout with Danielle from MSP Fitness - YouTube
Mirafit Bodyweight Bench Workout with Danielle from MSP Fitness - YouTube
If you’re doing this workout at home, and don’t have access to a bench, then you can always use a chair or a low wall— just make sure that whatever you use is sturdy! For this pyramid workout work your way through the five exercises and reps below, moving from one movement to the next. Once you’ve completed the final exercise, work your way back up through the exercises again. Once you’ve completed an entire pyramid, rest for two minutes, and repeat one more time. Here’s your workout:
Work your way through the exercises below then, once you’ve completed the last exercise, work your way back up to the top to complete the pyramid
We’ve got plenty of alternative workouts that don’t involve you lacing up your running shoes, like thisfive-move walking kettlebell workoutthat burns fat, but is gentle on the joints. If you’re strapped for time though, then you can have thisdumbbell workoutdone and dusted in 10 minutes; it will leave your heart racing though.
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