ActiveWorkoutsForget the treadmill – this five-move kettlebell workout burns fat and is gentle on the jointsIf you don’t enjoy running, then this is a great alternativeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsForget the treadmill – this five-move kettlebell workout burns fat and is gentle on the jointsIf you don’t enjoy running, then this is a great alternativeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
If you don’t enjoy running, then this is a great alternative
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
The treadmill is arguably the most popular piece of cardio equipment in the gym, but if you can’t manage to get on it, don’t worry, you don’t need it. Try this 30-minute kettlebell workout instead, it won’t just help strengthen your body and burn lots of calories, but it’s far easier on the joints too. Bonus: it will also fire up your core muscles. Don’t havetwo kettlebells? You can use apair of dumbbellsinstead.
This MiraFit workout from Gareth Sapstead, founder of Elite Physique Training, focuses on loaded carries, so basically walking with a kettlebell and holding it in different positions. The benefit of loaded carries is that they’re acompound movementthat works lots of muscle groups at the same time. This requires more energy, elevating your heart rate and helping burn calories, while also building muscle. They’re also excellent for your core strength too.
Fat Loss Kettlebell Workout - Gareth Sapstead - YouTubeWatch On
Fat Loss Kettlebell Workout - Gareth Sapstead - YouTube
Fat Loss Kettlebell Workout - Gareth Sapstead - YouTube
You can walk in a straight line or back and forth, just make sure your weights aren’ttooheavy as you want to be able to hit these exercises with good form. Fancy more alternative running workouts? Try thissix-minute EMOM workoutfor those days you’re a little tighter for time, or if you’ve got more time on your hands then give thisfull-body workout. You won’t need any equipment for it either, just your bodyweight.
Today’s best kettlebell dealsGoFit Kettlebell Vinyl$34.99ViewSee all pricesCAP Barbell Kettlebell$52.99$28.99ViewSee all pricesDeal endsFri, Jan 24, 2025ONNIT Primal Kettlebell$84.95ViewSee all pricesApex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025GYMENIST Kettlebell Neoprene$12.99ViewSee all pricesAmazon Basics Cast Iron Kettlebell$22.65ViewSee all pricesKettlebell Kings Adjustable Competition$330$299ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best kettlebell dealsGoFit Kettlebell Vinyl$34.99ViewSee all pricesCAP Barbell Kettlebell$52.99$28.99ViewSee all pricesDeal endsFri, Jan 24, 2025ONNIT Primal Kettlebell$84.95ViewSee all pricesApex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025GYMENIST Kettlebell Neoprene$12.99ViewSee all pricesAmazon Basics Cast Iron Kettlebell$22.65ViewSee all pricesKettlebell Kings Adjustable Competition$330$299ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best kettlebell dealsGoFit Kettlebell Vinyl$34.99ViewSee all pricesCAP Barbell Kettlebell$52.99$28.99ViewSee all pricesDeal endsFri, Jan 24, 2025ONNIT Primal Kettlebell$84.95ViewSee all pricesApex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025GYMENIST Kettlebell Neoprene$12.99ViewSee all pricesAmazon Basics Cast Iron Kettlebell$22.65ViewSee all pricesKettlebell Kings Adjustable Competition$330$299ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best kettlebell deals
GoFit Kettlebell Vinyl$34.99ViewSee all pricesCAP Barbell Kettlebell$52.99$28.99ViewSee all pricesDeal endsFri, Jan 24, 2025ONNIT Primal Kettlebell$84.95ViewSee all pricesApex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025GYMENIST Kettlebell Neoprene$12.99ViewSee all pricesAmazon Basics Cast Iron Kettlebell$22.65ViewSee all pricesKettlebell Kings Adjustable Competition$330$299ViewSee all prices
GoFit Kettlebell Vinyl$34.99ViewSee all prices
GoFit Kettlebell Vinyl$34.99ViewSee all prices
GoFit Kettlebell Vinyl
GoFit Kettlebell Vinyl
$34.99View
$34.99
$34.99
See all prices
CAP Barbell Kettlebell$52.99$28.99ViewSee all pricesDeal endsFri, Jan 24, 2025
CAP Barbell Kettlebell$52.99$28.99ViewSee all prices
CAP Barbell Kettlebell
CAP Barbell Kettlebell
$52.99$28.99View
$52.99$28.99
$28.99
See all prices
Deal endsFri, Jan 24, 2025
Deal endsFri, Jan 24, 2025
Deal endsFri, Jan 24, 2025
ONNIT Primal Kettlebell$84.95ViewSee all prices
ONNIT Primal Kettlebell$84.95ViewSee all prices
ONNIT Primal Kettlebell
ONNIT Primal Kettlebell
$84.95View
$84.95
$84.95
See all prices
Apex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025
Apex adjustable kettlebell$69.99$46.07ViewSee all prices
Apex adjustable kettlebell
Apex adjustable kettlebell
$69.99$46.07View
$69.99$46.07
$46.07
See all prices
Deal endsMon, Jan 20, 2025
Deal endsMon, Jan 20, 2025
Deal endsMon, Jan 20, 2025
GYMENIST Kettlebell Neoprene$12.99ViewSee all prices
GYMENIST Kettlebell Neoprene$12.99ViewSee all prices
GYMENIST Kettlebell Neoprene
GYMENIST Kettlebell Neoprene
$12.99View
$12.99
$12.99
See all prices
Amazon Basics Cast Iron Kettlebell$22.65ViewSee all prices
Amazon Basics Cast Iron Kettlebell$22.65ViewSee all prices
Amazon Basics Cast Iron Kettlebell
Amazon Basics Cast Iron Kettlebell
$22.65View
$22.65
$22.65
See all prices
Kettlebell Kings Adjustable Competition$330$299ViewSee all prices
Kettlebell Kings Adjustable Competition$330$299ViewSee all prices
Kettlebell Kings Adjustable Competition
Kettlebell Kings Adjustable Competition
$330$299View
$330$299
$299
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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