Forget treadmills – this quick no-equipment home workout is all your need to burn calories

ActiveWorkoutsForget treadmills – this quick no-equipment home workout is all your need to burn caloriesHaven’t got gym equipment but still want a full-body workout? Try this home workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Haven’t got gym equipment but still want a full-body workout? Try this home workout

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

How to shift stubborn fat

(Image credit: Getty Images)

We agree – it can be extremely challenging to find time to work out when there are a million other things to do at home, including cooking, cleaning, the actual work people pay you for etc. But you must work out to keep fit, and this 20-minute full-body workout can help you stay in shape (and burn calories) in the most time-efficient way possible.

Adding HIIT (High-Intensity Interval Training) routines to your fitness schedule provides extensive rewards such as boosting your excess post-exercise oxygen consumption (EPOC), where your body will continue to burn calories post-workout as it replenishes muscle proteins and revives your energy levels. Another benefit is cardiovascular health and boosting your VO2 max, which measures the maximum amount of oxygen your body can consume during exercise.

In this video, British national treasure Joe Wicks shows us 10 exercises to be completed for 35 seconds each with a 25 seconds rest that can be completed with no gym equipment except for an exercise mat for comfort and stability. The exercises are as follows:

Once you’ve done with this workout, check out this four-circuitfull-body HIIT workoutto build functional muscles. Feeling confident enough to take your HIIT classes to another level? We recommend trying thisultimate HIIT workout– the article also contains nutritional advice. If you’re really keen on using a treadmill for home workouts here’s atreadmill HIIT workoutfor you.

Haven’t got a treadmill yet? We can help you with that! Here is a list of thebest folding treadmills, in case you haven’t got an awful lot of space at home. Or if you’re on the budget, check out thebest cheap treadmills– there is no shame in picking a cheaper model, especially since they are almost as good as pricey models.

For the techy people among you, who like to analyse their fitness metrics and build on your progress, investing in one of thebest Fitbitdevices we’ve reviewed and ranked this year could help you achieve this.

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