ActiveWorkoutsForget weights – build full-body strength with this 6-move callisthenics workoutImprove the strength in your core, arms, shoulders and lower body with this beginner-friendly workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsForget weights – build full-body strength with this 6-move callisthenics workoutImprove the strength in your core, arms, shoulders and lower body with this beginner-friendly workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Improve the strength in your core, arms, shoulders and lower body with this beginner-friendly workout
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
If you’re looking to get strong without lifting heavy weights, then callisthenics could be your calling. It’s a type ofstrength trainingthat relies solely on your bodyweight using no equipment and is great for building functional strength and lean muscle-mass. This six-move workout is the perfect introduction for beginners, as it’ll work your entire body in just 15 minutes.
Callisthenics can help you do more than get seriously strong though, it can also be an effective way to help you lose weight too. This is because its training consists ofcompound exercises, movements that recruit multiple muscles in the body. Compound exercises demand a lot of energy from the body, resulting in a higher calorie burn.Researchhas also found that compound exercise promotes better fat loss, strength and muscle, in comparison to isolation exercises.
If you’re unsure how to do any of these exercises, checkout the video above, as it’s really easy to follow along with. Why not try this9-move bodyweight workout next? It takes a little longer (24 minutes) but, again, it has loads of compound exercises that will help you on your callisthenics journey. If it’s just your upper body that you think needs some more attention, try thisfive-move callisthenics workoutthat’ll take you 15 minutes.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
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