ActiveWorkoutsForget weights – build full-body strength with this five-move bodyweight workoutYes, you can get stronger without lifting weightsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsForget weights – build full-body strength with this five-move bodyweight workoutYes, you can get stronger without lifting weightsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Yes, you can get stronger without lifting weights
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Bodyweight workouts are a great way to build up your overall strength, before moving on to something more challenging, like weights. They’re ideal for perfecting your form too, as you have less chance of injury. Bodyweight workouts can build muscle too as, according to theAmerican Council on Exercise, using your bodyweight puts your muscles under tension, which then leads to muscle growth. However, the moment bodyweight exercises get too easy you need to add in weights, as your muscles constantly need to be challenged in order to grow!
Again Faster Team Speed Rope:was £12, now £8.40 at Again FasterWant to burn some extra calories without spending tons of money on gear? Get a jump rope! Again Faster’s premium take on the concept features a durable lightweight cable, ball bearings, and plastic handles. Bargain basement prices!View Deal
Again Faster Team Speed Rope:was £12, now £8.40 at Again FasterWant to burn some extra calories without spending tons of money on gear? Get a jump rope! Again Faster’s premium take on the concept features a durable lightweight cable, ball bearings, and plastic handles. Bargain basement prices!View Deal
Again Faster Team Speed Rope:was £12, now £8.40 at Again FasterWant to burn some extra calories without spending tons of money on gear? Get a jump rope! Again Faster’s premium take on the concept features a durable lightweight cable, ball bearings, and plastic handles. Bargain basement prices!View Deal
Again Faster Team Speed Rope:was £12, now £8.40 at Again FasterWant to burn some extra calories without spending tons of money on gear? Get a jump rope! Again Faster’s premium take on the concept features a durable lightweight cable, ball bearings, and plastic handles. Bargain basement prices!
Again Faster Team Speed Rope:was £12, now £8.40 at Again FasterWant to burn some extra calories without spending tons of money on gear? Get a jump rope! Again Faster’s premium take on the concept features a durable lightweight cable, ball bearings, and plastic handles. Bargain basement prices!
Again Faster Team Speed Rope:was £12, now £8.40 at Again FasterWant to burn some extra calories without spending tons of money on gear? Get a jump rope! Again Faster’s premium take on the concept features a durable lightweight cable, ball bearings, and plastic handles. Bargain basement prices!
View Deal
View Deal
View Deal
If you liked this workout then we’ve got plenty more! Here’s afull-body strength workout that has no jumpinginvolved (just in case you weren’t a fan of those pop squats!), it’ll take you around 25 minutes. We do have workouts targeting just your lower body too, like thisleg and glute bodyweight workout, or this 15 minute bodyweight upper body workout. If that workout just wasn’t challenging enough for you, it’s time to add in some weights. This isfive-move, full-body dumbbell workoutis just what you need to get started, plus it only takes 15 minutes, perfect!
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Today’s best workout shoe dealsNike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$58.99ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best workout shoe dealsNike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$58.99ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best workout shoe deals
Nike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$58.99ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all prices
Nike Metcon 8$150$89.97ViewSee all prices
Nike Metcon 8$150$89.97ViewSee all prices
Nike Metcon 8
Nike Metcon 8
$150$89.97View
$150$89.97
$89.97
See all prices
Nike Metcon 7$79.07$71.49ViewSee all prices
Nike Metcon 7$79.07$71.49ViewSee all prices
Nike Metcon 7
Nike Metcon 7
$79.07$71.49View
$79.07$71.49
$71.49
See all prices
Reebok Nano 9$130$119.99ViewSee all prices
Reebok Nano 9$130$119.99ViewSee all prices
Reebok Nano 9
Reebok Nano 9
$130$119.99View
$130$119.99
$119.99
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Reebok Nano X3$140$72ViewSee all prices
Reebok Nano X3$140$72ViewSee all prices
Reebok Nano X3
Reebok Nano X3
$140$72View
$140$72
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Reebok Nano X2$140$58.99ViewSee all prices
Reebok Nano X2$140$58.99ViewSee all prices
Reebok Nano X2
Reebok Nano X2
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Reebok Nano X1 Froning$104.95$89.90ViewSee all prices
Reebok Nano X1 Froning$104.95$89.90ViewSee all prices
Reebok Nano X1 Froning
Reebok Nano X1 Froning
$104.95$89.90View
$104.95$89.90
$89.90
See all prices
Under Armour Tribase Reign 3$183.26ViewSee all prices
Under Armour Tribase Reign 3$183.26ViewSee all prices
Under Armour Tribase Reign 3
Under Armour Tribase Reign 3
$183.26View
$183.26
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Under Armour TriBase Reign 4 Training$120ViewSee all prices
Under Armour TriBase Reign 4 Training$120ViewSee all prices
Under Armour TriBase Reign 4 Training
Under Armour TriBase Reign 4 Training
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We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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Want to hit the gym to build strength and muscle, but don’t know where to start? This workout can help
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