Forget weights – strengthen your entire body with a resistance band and these 7 exercises

ActiveWorkoutsForget weights – strengthen your entire body with a resistance band and these 7 exercisesYes, you CAN strengthen your body with a single piece of elasticWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Yes, you CAN strengthen your body with a single piece of elastic

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Shutterstock)

A man performing squats with a resistance band

(Image credit: Shutterstock)

Nowadays, many people want to get stronger and build muscle. Afterall, it can improve bone density, boost your metabolism, support heart health, and more. But, many assume the only way to do this is with heavy weights, such asdumbbellsandbarbells, but it’s not. This 7-move workout places your upper body and lower body muscles under tension using just aresistance band, helping you to develop strength and build muscle all over.

The humble resistance band is an effective (and cheap) piece ofhome gym equipment, but it often gets forgotten about amongst the heavy iron. However, a2019 systematic reviewpublished in the Sage Open Medicine Journal comparing studies that used resistance bands and conventional resistance concluded that: “there is no superiority between training performed with elastic resistance and training with weight machines and/or free weights on strength gain”.

This workout comes from Sweat App Founder Kayla Itsines and she calls it her ‘hotel workout’ because you can do it anywhere – that’s the beauty of resistance bands. It’s a strength circuit, so you’ll complete each exercise one after the other, with no rest. However, if your bands have high resistance, then you may want to take a short 30-second rest in between. Once you’ve completed all the exercises, rest for 120 seconds, and repeat the workout two more times.

Looking for more banded workouts? We’ve got plenty! Here’s anupper body only workoutthat you should be able to smash through in 15 minutes and alower body workoutfor you to try later in the week. If you’re pushed for time though and want to hit all your major muscles in one workout again, here’s anotherspeedy full-body session.

Today’s best resistance band dealsPeach Bands Resistance Bands$9.99ViewSee all pricesDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices

Today’s best resistance band deals

Peach Bands Resistance Bands$9.99ViewSee all pricesDraper’s Strength Heavy Duty Resistance$6.59ViewSee all prices

Peach Bands Resistance Bands$9.99ViewSee all prices

Product of Malaysia Peach 6…

Peach Bands Resistance Bands

Amazon

$9.99View

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Draper’s Strength Heavy Duty Resistance$6.59ViewSee all prices

DRAPER’S STRENGTH Heavy Duty…

Draper’s Strength Heavy Duty Resistance

Amazon

$6.59View

$6.59

See all prices

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