ActiveWorkoutsForget weights – these 3 bodyweight exercises will amplify full-body strengthIt’ll also burn fat and boost your cardiovascular fitnessWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsForget weights – these 3 bodyweight exercises will amplify full-body strengthIt’ll also burn fat and boost your cardiovascular fitnessWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
It’ll also burn fat and boost your cardiovascular fitness
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Dumbbellsandbarbellsmay be the most common way to build strength and muscle, but if you can’t get to the gym and you don’t have any equipment what can you do? This workout instead. These three bodyweight exercises won’t just keep your gains intact, but it’ll help boost your stamina too. Plus, it targets your entire body, so it doesn’t matter if you’re skipping an upper or lower body session.
We hope you enjoyed that! If you’re looking for a similar workout, then why not give thisfive-move bodyweight workouta go next? Don’t worry, this one is only five rounds, but it’s great for burning lots of calories and building strength particularly in your legs. If you’d rather turn things down a notch though, thisfull-body workoutis a lot more steady paced.
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Today’s best workout shoe dealsNike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$58.99ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best workout shoe dealsNike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$58.99ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best workout shoe deals
Nike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$58.99ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all prices
Nike Metcon 8$150$89.97ViewSee all prices
Nike Metcon 8$150$89.97ViewSee all prices
Nike Metcon 8
Nike Metcon 8
$150$89.97View
$150$89.97
$89.97
See all prices
Nike Metcon 7$79.07$71.49ViewSee all prices
Nike Metcon 7$79.07$71.49ViewSee all prices
Nike Metcon 7
Nike Metcon 7
$79.07$71.49View
$79.07$71.49
$71.49
See all prices
Reebok Nano 9$130$119.99ViewSee all prices
Reebok Nano 9$130$119.99ViewSee all prices
Reebok Nano 9
Reebok Nano 9
$130$119.99View
$130$119.99
$119.99
See all prices
Reebok Nano X3$140$72ViewSee all prices
Reebok Nano X3$140$72ViewSee all prices
Reebok Nano X3
Reebok Nano X3
$140$72View
$140$72
$72
See all prices
Reebok Nano X2$140$58.99ViewSee all prices
Reebok Nano X2$140$58.99ViewSee all prices
Reebok Nano X2
Reebok Nano X2
$140$58.99View
$140$58.99
$58.99
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Reebok Nano X1 Froning$104.95$89.90ViewSee all prices
Reebok Nano X1 Froning$104.95$89.90ViewSee all prices
Reebok Nano X1 Froning
Reebok Nano X1 Froning
$104.95$89.90View
$104.95$89.90
$89.90
See all prices
Under Armour Tribase Reign 3$183.26ViewSee all prices
Under Armour Tribase Reign 3$183.26ViewSee all prices
Under Armour Tribase Reign 3
Under Armour Tribase Reign 3
$183.26View
$183.26
$183.26
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Under Armour TriBase Reign 4 Training$120ViewSee all prices
Under Armour TriBase Reign 4 Training$120ViewSee all prices
Under Armour TriBase Reign 4 Training
Under Armour TriBase Reign 4 Training
$120View
$120
$120
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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