ActiveWorkoutsForget weights – This no-equipment upper body workout is all you need to build muscles in your armsImprove arm definition and strengthen your shoulders in just four movesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsForget weights – This no-equipment upper body workout is all you need to build muscles in your armsImprove arm definition and strengthen your shoulders in just four movesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Improve arm definition and strengthen your shoulders in just four moves
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
When time is of the essence, workouts are the first thing people will cut back on. You don’t have to be that person, as with this short-and-sweet upper body session, you can maintain and even build muscle in your arms, shoulders and core. Better still, you won’t need any equipment to complete this circuit; as long as you have an exercise mat, you are good to go!
So, grab thosegym water bottlesand let’s get down to business!
This quick circuit uses only fourcompound exercisesto train your entire upper body, including your arm, shoulders, abs and core. Compound moves such as these work multiple muscle groups simultaneously, which burns more calories and helps muscle coordination. The instructor recommends completing the circuit three times, but we’ll say do it as many times as you wish/feel comfortable with. The exercises are as follows:
Hungry for more workout content? You can improve mobility in just 10 minutes with thisbeginner upper-body workoutand build muscle with this6-move dumbbell upper-body workout. How about thisdumbbell arms, pecs, back and core workout? No? Try this15-minute resistance band arm sessioninstead.
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