Four essential running recovery tips from an Olympian runner

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(Image credit: Getty)

Man stretching after a run

(Image credit: Getty)

As great as running is for our physical and mental health, it can also put a lot of strain and stress on the body and mind. So, as soon as you finish yours and unlace yourbest running shoes, it’s key you put some actions in place that will help you make a speedy recovery. Luckily, Great Britain 800 metre runner, Alexandra Bell, has shared her top four recovery tips and one involves a banana milkshake — yummy!

According toRunners Blueprintrunning recovery is more than just lounging on the sofa or taking a break: “It involves a series of actions that help your body and mind heal and rebuild after an intense workout." Getting the right recovery can not only help prevent injuries for your future runs, but it will also help improve your overall running performance and endurance.

Whether it be a jog, parkrun or a marathon these tips will help your body replenish, rest and recover. Be sure to give them a go the next you head out to pound the pavement.

1. Have a post-recovery snack

Just like with any type of training, replenishing your body with good nutrients can help your body and muscles recover, speeding up your recovery process. Think of it like a car, after a long journey you need to fill it up, otherwise it will eventually break down. The same applies to your body. Alexandra recommends a banana, a shake, or even a banana milkshake —studiesshow they’re great at reducing inflammation and improve metabolic recovery.

Tip 2: Give your body some ‘TLC’

Tip 3: Leave enough time between your runs

This will differ for everyone as it really depends on the load and intensity of your workout. For example, newbie runners may need a day or two before taking on another run, whereas more experienced runners may be able to run twice a day a couple of times a week, and then do some recovery runs in between. The point is to make sure you take the right recovery time that you need and to make the most of it.

Tip 4: Don’t be afraid to rest

As Alexandra rightly puts it “rest is also training” and it’s actually something many people may struggle to accept. So, don’t be afraid to take an extra day off from your training if it’s needed. If you jump back into your training not fully recovered all you’ll be doing is increasing your risk of injury and slow your recovery time. Listen to your body and go again whenyoufeel ready.

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