ActiveWorkoutsFour exercises, 12 minutes and this standing ab workout for a stronger core and improved postureA strong core will help you on the gym floor and with daily activitiesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsFour exercises, 12 minutes and this standing ab workout for a stronger core and improved postureA strong core will help you on the gym floor and with daily activitiesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
A strong core will help you on the gym floor and with daily activities
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people’s training programs. Probably due to the fact they’re accessible to all, even if you suffer from lower back pain, and are golden when it comes to improving balance, stability and encouraging better posture, just like this four-move workout. It also requires minimal equipment using just a singledumbbell, but a heavy-ish water bottle will also do! Give it a try.
We’re big advocates of training our core here at T3 because of the many benefits it can provide for your body, and everyday life, hence why we’ve got lots of great workouts. If you enjoyed this one, then here’s anotherstanding core workoutthat doesn’t require any equipment. However, if you’d prefer to train these muscles from the floor, give this beginnerthree-move Pilates workouta go instead.
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
Ring announces first ever smart smoke alarms in collaboration with KiddeRing partners with Kidde on smart smoke and carbon monoxide alarms
Ring partners with Kidde on smart smoke and carbon monoxide alarms
This E Ink notebook can replace your Kindle and Chromebook in oneBOOX’s new E Ink tablet can turn into an Android-powered laptop too
BOOX’s new E Ink tablet can turn into an Android-powered laptop too
Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workoutChris Hemsworth’s trainer, Luke Zocchi, brings you a workout that’ll leave you feeling fitter and stronger
Chris Hemsworth’s trainer, Luke Zocchi, brings you a workout that’ll leave you feeling fitter and stronger
Scrap long workouts — this 20-minute session helps build muscle and strength all overDon’t want to head to the gym either? You can do this workout from the comfort of your home
Don’t want to head to the gym either? You can do this workout from the comfort of your home
Forget long workouts – I tried Hugh Jackman’s trainer’s two-move full-body workoutIt left me feeling fitter and stronger, and all you need is a kettlebell
It left me feeling fitter and stronger, and all you need is a kettlebell
You only need a rucksack and this 30-minute workout to boost full-body strength and fitnessIt’s also low-impact and easy on the joints
It’s also low-impact and easy on the joints
Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at homeIf you’re a beginner looking to get fit from home, this circuit workout delivers the results
If you’re a beginner looking to get fit from home, this circuit workout delivers the results
No gym needed — this walking workout leaves you fitter, stronger and burns lots of caloriesIt’ll also help you clock up over 2,000 steps
It’ll also help you clock up over 2,000 steps
A trainer says to swap crunches for these four exercises to build a super strong coreJust grab yourself a dumbbell, kettlebell, backpack, or a heavy water bottle
Just grab yourself a dumbbell, kettlebell, backpack, or a heavy water bottle
A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the testWhether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense
Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense
