ActiveWorkoutsFour exercises and this bodyweight workout to strengthen your legs and glutesIt’s completely beginner-friendly tooWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsFour exercises and this bodyweight workout to strengthen your legs and glutesIt’s completely beginner-friendly tooWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
It’s completely beginner-friendly too
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Beginning your fitness journey can sometimes feel a little daunting – where do you start? What do you do and how long for? – are just some of the questions that come to mind. If it’s your lower body you’re looking to target, then this workout is ideal. It requires nohome gym equipmentand will help to build great foundational base strength in your legs and glutes. Ready to give it a go? Lace up yourbest workout shoesand get let’s get to it.
Although this workout doesn’t require the use of any weights, such as apair of dumbbellsor anOlympic barbell, just using your bodyweight (especially as a beginner) is still effective for building strength. This is because when it comes tostrength trainingit doesn’t matter what type of resistance your body is presented with, as long as it encounters some form of resistance that requires your muscles have to work harder, you will get stronger.
For this workout you’ve got four different exercises to get through that will target your quads, hamstrings, calves and glutes. As you’re using just your bodyweight, really try to focus your attention to the muscles that you’re using as you perform each exercise to encourage better mind-muscle connection. For example, slow things down and hold each movement for one second, before returning to your starting position. Repeat the workout three times. Here’s what you’re doing:
Once you find this workout becomes too easy, you know it’s time to add more resistance – this can be in the form of dumbbells, using asingle kettlebellor even aweight plate. If you don’t have any of these, look for household objects instead, or fill up a rucksack with some items and wear that whilst doing each exercise. Also, don’t forget to work your upper body too so that you develop well-balanced body strength. We’ve got this greatbeginner-friendly upper body workoutthat you can give a go, which also uses no equipment.
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Today’s best workout shoe dealsNike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$57ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best workout shoe dealsNike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$57ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best workout shoe deals
Nike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$57ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all prices
Nike Metcon 8$150$89.97ViewSee all prices
Nike Metcon 8$150$89.97ViewSee all prices
Nike Metcon 8
Nike Metcon 8
$150$89.97View
$150$89.97
$89.97
See all prices
Nike Metcon 7$79.07$71.49ViewSee all prices
Nike Metcon 7$79.07$71.49ViewSee all prices
Nike Metcon 7
Nike Metcon 7
$79.07$71.49View
$79.07$71.49
$71.49
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Reebok Nano 9$130$119.99ViewSee all prices
Reebok Nano 9$130$119.99ViewSee all prices
Reebok Nano 9
Reebok Nano 9
$130$119.99View
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Reebok Nano X3$140$72ViewSee all prices
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Reebok Nano X1 Froning
Reebok Nano X1 Froning
$104.95$89.90View
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Under Armour Tribase Reign 3$183.26ViewSee all prices
Under Armour Tribase Reign 3$183.26ViewSee all prices
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Under Armour TriBase Reign 4 Training$120ViewSee all prices
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We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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