ActiveWorkoutsFour exercises and this kettlebell workout for a strong, functional coreImprove balance, stability, while also working your abdominalsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsFour exercises and this kettlebell workout for a strong, functional coreImprove balance, stability, while also working your abdominalsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Improve balance, stability, while also working your abdominals
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
Here at T3 we’ve got plenty ofbodyweight ab exercisesand lots ofstanding core workouts using dumbbells– but have you ever considered using a kettlebell to strengthen your torso? These four floor exercises will take you less than 15 minutes and all you’re going to need are (you guessed) asingle kettlebelland anexercise/yoga mat.
If your goal is tobuild a six-pack, then this workout may not be ideal for you. Although these exercises will work your abdominal muscles, they’re mainly targeting your core, therefore they’re really going to focus on improving your stability and balance. This probably doesn’t sound as sexy as having abs, but a stronger, more stable core can reduce the likelihood of injury and back pain.
This kettlebell workout is a circuit, where you’ll be doing 10 reps for each exercise (on both sides where necessary) and you’ll do these back-to-back. Once you’ve finished the first round you’ll get a 40 seconds rest, before going in and completing the workout one more time. Use a light kettlebell to make sure you master your form first. Once you’ve perfected this, you can slowly increase the weight. Here’s your workout:
Do this three times a week consistently for four weeks and your core will definitely be stronger (and your body will thank you as a result). If you don’t have a kettlebell you can always use asingle dumbbellfor this workout too. Want more core workouts? Try thisexercise that recently transformed my coreor this15 minute core workoutthat also strengthens your back.
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Today’s best kettlebell dealsGoFit Kettlebell Vinyl$34.99ViewSee all pricesCAP Barbell Kettlebell$16.99$12.73ViewSee all pricesONNIT Primal Kettlebell$42.95ViewSee all pricesApex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025GYMENIST Kettlebell Neoprene$12.99ViewSee all pricesAmazon Basics Cast Iron Kettlebell$22.64ViewSee all pricesKettlebell Kings Adjustable Competition$330$299ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best kettlebell dealsGoFit Kettlebell Vinyl$34.99ViewSee all pricesCAP Barbell Kettlebell$16.99$12.73ViewSee all pricesONNIT Primal Kettlebell$42.95ViewSee all pricesApex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025GYMENIST Kettlebell Neoprene$12.99ViewSee all pricesAmazon Basics Cast Iron Kettlebell$22.64ViewSee all pricesKettlebell Kings Adjustable Competition$330$299ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best kettlebell deals
GoFit Kettlebell Vinyl$34.99ViewSee all pricesCAP Barbell Kettlebell$16.99$12.73ViewSee all pricesONNIT Primal Kettlebell$42.95ViewSee all pricesApex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025GYMENIST Kettlebell Neoprene$12.99ViewSee all pricesAmazon Basics Cast Iron Kettlebell$22.64ViewSee all pricesKettlebell Kings Adjustable Competition$330$299ViewSee all prices
GoFit Kettlebell Vinyl$34.99ViewSee all prices
GoFit Kettlebell Vinyl$34.99ViewSee all prices
GoFit Kettlebell Vinyl
GoFit Kettlebell Vinyl
$34.99View
$34.99
$34.99
See all prices
CAP Barbell Kettlebell$16.99$12.73ViewSee all prices
CAP Barbell Kettlebell$16.99$12.73ViewSee all prices
CAP Barbell Kettlebell
CAP Barbell Kettlebell
$16.99$12.73View
$16.99$12.73
$12.73
See all prices
ONNIT Primal Kettlebell$42.95ViewSee all prices
ONNIT Primal Kettlebell$42.95ViewSee all prices
ONNIT Primal Kettlebell
ONNIT Primal Kettlebell
$42.95View
$42.95
$42.95
See all prices
Apex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025
Apex adjustable kettlebell$69.99$46.07ViewSee all prices
Apex adjustable kettlebell
Apex adjustable kettlebell
$69.99$46.07View
$69.99$46.07
$46.07
See all prices
Deal endsMon, Jan 20, 2025
Deal endsMon, Jan 20, 2025
Deal endsMon, Jan 20, 2025
GYMENIST Kettlebell Neoprene$12.99ViewSee all prices
GYMENIST Kettlebell Neoprene$12.99ViewSee all prices
GYMENIST Kettlebell Neoprene
GYMENIST Kettlebell Neoprene
$12.99View
$12.99
$12.99
See all prices
Amazon Basics Cast Iron Kettlebell$22.64ViewSee all prices
Amazon Basics Cast Iron Kettlebell$22.64ViewSee all prices
Amazon Basics Cast Iron Kettlebell
Amazon Basics Cast Iron Kettlebell
$22.64View
$22.64
$22.64
See all prices
Kettlebell Kings Adjustable Competition$330$299ViewSee all prices
Kettlebell Kings Adjustable Competition$330$299ViewSee all prices
Kettlebell Kings Adjustable Competition
Kettlebell Kings Adjustable Competition
$330$299View
$330$299
$299
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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