Four exercises, one dumbbell and this ab workout to build a six-pack at home

ActiveWorkoutsFour exercises, one dumbbell and this ab workout to build a six-pack at homeFast and effective, you can use this 4-move ab session as a standalone workout or a finisherWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Fast and effective, you can use this 4-move ab session as a standalone workout or a finisher

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: PA)

MIdsection of sporty, lean man

(Image credit: PA)

Online ab workouts are a dime a dozen; we at T3 have at least 100 of them. There are short ab workouts, long ab workouts, challenging ab workouts, easy ab workouts – you name it. Today we’re sharinganotherab workout, mainly because it’s worth sharing. It consists of four exercises, uses one dumbbell and is super effective. What’s not to like?

A strong core has many benefits. Believe it or not, it can even help you bench and squat more.Research claimsthat “core strength does have a significant effect on an athlete’s ability to create and transfer forces to the extremities.” It adds that the “core is the centre of most kinetic chains in the body and should be trained accordingly.” Want to get stronger? Do this workout.

As mentioned above, there are plenty more ab workouts to choose from on T3. Here are thebest dumbbell exercises for every body part, according to a fitness expert, and thebest full-body dumbbell workoutin only five moves. Check out thisfull-body dumbbell strength workoutand this6-move dumbbell upper-body workout, too. Alternatively, search for ‘ab workout’ on T3, and you’ll find a ton of workouts.

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