Get a full-body pump in just 10 minutes with this no-equipment home workout

ActiveWorkoutsGet a full-body pump in just 10 minutes with this no-equipment home workoutThis high-intensity workout will see you move around quickly to help burn fat as fast as possibleWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

This high-intensity workout will see you move around quickly to help burn fat as fast as possible

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Tattooed physical athlete in front of light background

(Image credit: Getty Images)

This workout only requires an exercise mat – you can find thebest yoga matdeals below – for comfort and to ensure good form and is suitable for all ages and levels. The breakdown of the exercises ar as follows:

HIIT workouts are hugely demanding and, as such, place a heavy burden on your feet; if you’re experiencing discomfort or even injuries, then we recommend checking out our list of thebest cross-training shoeswe’ve tried this year. As we know, HIIT classes engage a lot of different health metrics such as steps, heart rate and burned calories.

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