ActiveWorkoutsGet a rounder butt in just 5 moves with this bodyweight home workoutThis must-try home workout will help shape your glutes in only 10 minutesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsGet a rounder butt in just 5 moves with this bodyweight home workoutThis must-try home workout will help shape your glutes in only 10 minutesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
This must-try home workout will help shape your glutes in only 10 minutes
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
What does it take to tone your bum? Apparently, 10 minutes, five exercises and a little bit of resilience, as this quick home workout demonstrates. Probably the best thing about this exercise routine is that it requires no home gym equipment – you’ll be using your body weight to build muscle and sculpt majestic glutes.
But it’s not just about looking good: our increasingly sedentary lifestyles mean we are more at risk from lower back pain and weakened muscles in our lower body. Training your glutes will help extend your hips when walking or running, build leaner muscles and increase your power when performing strength training exercises.
Ready to do the workout? Click on the video below, and let’s get sculpting!
If this workout has piqued your interest in pilates, check out T3’sbeginner’s guide to pilates. We also have an extensive guide on the differences betweenpilates vs yogato help you make an informed choice on which is most suited for your fitness goals.
Want to concentrate further on strengthening your glutes and core? Here is your ultimate guide to thebest glute exercisesto diversify your fitness regime. Should you need a new workout mat or a set of resistance bands, check out ourbest yoga matandbest resistance bandsguides.
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