ActiveWorkoutsGet an easy full-body workout with these 6 single-dumbbell exercisesExercise your body from the top of your head to the tip of your toes using only one dumbbellWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsGet an easy full-body workout with these 6 single-dumbbell exercisesExercise your body from the top of your head to the tip of your toes using only one dumbbellWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Exercise your body from the top of your head to the tip of your toes using only one dumbbell
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
We say this often, butdumbells– and especiallyadjustable dumbbells– are the most versatile pieces of home gym equipment you can buy. So versatile, it’s possible to have a full-body workout in six exercises using one dumbbell only, as the below workout exemplifies.
Want arms and chest muscles as big asSylvester StalloneorArnold Schwarzenegger? Try this3-exercise, 1-dumbbell triceps and pecs workoutand see how easy it is to pack on muscle. But before you do that, let’s see how fitness influencer Bradley Simmonds uses only one dumbbell to work his whole body!
Bradley Simmonds' 6-move full-body workout: Exercises
This “One Dumbbell Workout” is simple yet effective. There are six exercises in a set with a 30-60 second break in between. Rest for two minutes at the end of each set. Repeat 3-5 times.
Bradley recommends going heavy to burn more fat/build muscle faster.
Here is how to split up the workout:
Haven’t got a dumbbell? No problem. Useresistance bandsinstead. We recommend using theTRX Bandithandles when using bands to make it feel like you’re curling dumbbells. You can substitute the dumbbell for akettlebell. When using kettlebells, change the last exercise in this workout forkettlebell swings; guaranteed to burn fat fast!
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Once you finished with this workout, check out these other dumbbell workouts: thebest full-body dumbbell workoutthat uses only 5 moves, a10-minute, 10-move dumbbell workoutthat builds full-body definition at home and ahigh-intensity home dumbbell workout– this last one is not for the faint-hearted!
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
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