ActiveWorkoutsGet fit fast – new study reveals 15 minutes of daily exercise can improve your fitnessLooks like you don’t need hours in the gym afterallWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsGet fit fast – new study reveals 15 minutes of daily exercise can improve your fitnessLooks like you don’t need hours in the gym afterallWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Looks like you don’t need hours in the gym afterall
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Many of us don’t have time these days to spend hours in the gym, it’s why we publish lots of shorter workouts here at T3 like this30-minute full-body workout. However, there’s no need to feel guilty if this still feels like a bit of a push at times as a new study published inHealthcarehas revealed that just 15 minutes of daily exercise can significantly improve our health, including boosting our fitness, mood, and sleep.
Researchers at the University of South Australia analysed data from 11,575 participants in Australia, New Zealand and the UK who took part in the ‘15 Minute Challenge’, a wellness programme that encourages people to take part in 15 minutes of daily physical activity over a six-week period.
Want to improve your daily activity? Here’s a15-minute bodyweight workoutto get you started, or if you’re looking to do some resistance training withdumbbellsorkettlebells, then give this15-minute full-body workouta go.
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