Get fit fast with this CrossFit-style dumbbell full-body home workout

ActiveGet fit fast with this CrossFit-style dumbbell full-body home workoutThis 20-minute workout can help you grow muscles at home without heavy weightsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

This 20-minute workout can help you grow muscles at home without heavy weights

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

A strong and fit woman with her back to the camera lifting a weight above her head

(Image credit: Getty Images)

Standard dumbbell workouts can be a bit… boring. Sure, the bench press and the overhead press are two of the best upper body exercises, but they are also tedious to perform day after day. Not to mention, not switching up your workout can hinder muscle growth, so trying a different approach now and then can help you progress and get fit faster.

Meanwhile, completing dumbbell exercises engage in two overloads that result in muscle growth – mechanical and metabolic. Mechanic overload occurs when muscles are damaged during contractions, which are then stimulated and replenished with muscle growth. Metabolic overload occurs when your muscles are worked to exhaustion which enables them to store more glycogen and increase in size. If you want to know more about dumbbells, check out T3’sbest dumbbellsandbest adjustable dumbbellguides.

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