ActiveWorkoutsGet rock-solid glutes in just 20 minutes with this bodyweight workout routineCheck out this fast-paced, no-equipment exercise routine for a stronger core and glutesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsGet rock-solid glutes in just 20 minutes with this bodyweight workout routineCheck out this fast-paced, no-equipment exercise routine for a stronger core and glutesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Check out this fast-paced, no-equipment exercise routine for a stronger core and glutes
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
This is one of the best glue workouts we’ve seen in a while; a 20-minute no-frills session for a firm, rounded bum that also works your core – what more can you ask for? It’s really a no-brainer to try this home workout today.
Strength-building your glutes provide enormous benefits such as a stronger hip extension, better knee tracking and lower susceptibility to a hamstring injury. It also improves posture as you stretch out the opposing hip flexors. As the largest muscle in your body, the glutes can generate significant power; strengthening them can aid your athletic performance as you improve your speed, acceleration and endurance.
Canadian fitness influencer MadFit takes us through this 20-minute glutes workout. Each exercise lasts 30-45 seconds with a 15-second in between. There are many exercises, but you’ll only be doing them for a few seconds each time. They are:
Loved this workout and want to try something more advanced? Check out this10-minute resistance band workoutfor more powerful gluteal muscles. Want to go even further with your glutes workouts? We challenge you to take on this25-minute, medium-sized dumbbellroutine for stronger glutes and core. Finally, if you want to add to your lower-body workouts, we recommend this10-minute, no-equipment class for more muscular calves.
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