ActiveWorkoutsGet stronger glutes, quads and calves with this 10-minute bodyweight workoutShort and effective, this lower body workout will also help improve your core strength at homeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsGet stronger glutes, quads and calves with this 10-minute bodyweight workoutShort and effective, this lower body workout will also help improve your core strength at homeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Short and effective, this lower body workout will also help improve your core strength at home
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Pilates is a great activity for improving flexibility, posture, breathing and stamina. Better still, it develops core muscle strength, as most exercises work the abdominal area and the lower back. You often don’t require any equipment for pilates workouts, either. This workout is an excellent example of a short, low-intensity exercise that works the lower body and provides quick physical and mental results.
No wonderDua Lipa’s workoutinvolves some Pilates movements! It effectively reduces lower back pain as your pelvic floor muscles are engaged, leading to better stabilisation. Pilates can help with injury rehabilitation and help prevent musculoskeletal injuries as this activity is based on slow, low-impact movements. This avoids stress and strain on muscles and joints commonly injured in high-impact exercises.
If you enjoyed this workout and wish to try something similar, then we encourage you to check out this10-minute workout for big calves. For those wanting a structured full-body workout, we recommend pencilling in thispush-pull-legs workoutto help you build muscle more efficiently. Lastly, for those who don’t have stacks of gym equipment lying around but still want a workout that aids strength-building and flexibility, look no further than a10-minute resistance band routine for stronger glutes.
Experiencing discomfort and pain during your workouts or spoiling those prized, going-out trainers? Then it’s high time you invest in one of thebest workout shoeswe’ve tried and tested this year. Want to analyse your fitness and health metrics to identify areas to improve or make better-informed lifestyle choices? Then try one of thebest Fitbitwearables; it’s a great device to help you meet the above goals.
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