Home LivingWellnessSleepGoing to Glastonbury? Try these 7 tips for sleeping at a festivalYour fool-proof guide to sleeping at a festivalWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleepGoing to Glastonbury? Try these 7 tips for sleeping at a festivalYour fool-proof guide to sleeping at a festivalWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Your fool-proof guide to sleeping at a festival
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Wendy Wei / Pexels)
(Image credit: Wendy Wei / Pexels)
Glastonbury Festival is happening this week, and with a line-up of Arctic Monkeys, Elton John and Guns N’ Roses, it’s sure to be an amazing few days of music and dancing. If you’re heading to Glastonbury – or any festival this summer – sleep is probably the last thing on your mind. But if you’re not getting a good amount of quality shut eye, you could be ruining your festival experience.
Unless you’re glamping, it’s unlikely that you’ll have thebest mattressat your disposal. Instead, you’re probably going to be sleeping in thebest sleeping bagon top of thebest camping matinside thebest tent. But even if you have the highest quality equipment, sleeping at a festival isn’t exactly comfortable, mainly due to the noise, footfall and weather.
Here are 7 tips to help you get a good night’s sleep at Glastonbury (or as good as a festival will allow). If you’re not going to the festival and have serious FOMO, here’show to watch Glastonbury 2023.
1. Choose the right pitch spot
2. Wear earplugs
If you’re a light sleeper or you prefer sleeping in absolute silence, you need to pack earplugs in your festival kit. Festivals and campsites are noisy so having earplugs or thebest sleep headphoneswill block out all external noise so you can sleep quietly and soundly. You can also use earplugs during the festival to protect your ears from loud music, plus they’re easy to pack and travel with.
3. Use a sleep mask
(Image credit: Polina Kovaleva / Pexels)
(Image credit: Polina Kovaleva / Pexels)
4. Have a quick nap
Festivals are fun but seriously tiring. The heat, the volume, the dancing, the drinking – all of these combined over multiple days will leave you feeling exhausted, so if you feel you need a nap… have one! A quick power nap of about 20 minutes or less will leave you feeling refreshed and energised for the rest of the day.To have a perfect nap, you should try not to nap any later than 3pm and to make sure you’re feeling alert afterwards, have a cup of coffee before you settle down (seecaffeine nap: what is it and how do they work? for more details).
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5. Try to stay dry
This next tip is easier said than done if it’s raining at the festival you’re attending, however, if you can stay dry as much as possible, you’re saving yourself from an uncomfortable night’s sleep. First, invest in a tent that has multiple layers to keep the rain out, and cover your sleeping bag and mat with something you don’t mind getting wet, so your ‘bed’ is dry when you get in it. Another trick with this is to bring a set of clothes with you that are only for your tent, so you always have something dry to sleep in.
6. Dance… yes, really!
(Image credit: Cottonbro Studio / Pexels)
(Image credit: Cottonbro Studio / Pexels)
7. Get outside as soon as you wake up
Whether it’s after your nap or when you wake up in the morning, get outside your tent as quickly as possible. Even if that just means opening your tent door to speak to your friends, getting a morning hit of sunshine and fresh air can make you feel more alert and awake. If you’ve had a bad night’s sleep or you’re feeling tired, this exposure to sunlight and mild exercise like walking to get a coffee can make you feel better and ready to take on the day.
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