ActiveRunningHate running? Try this 10 minute HIIT cardio workout to burn calories insteadIt’s ideal for those looking to start their fitness journeyWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveRunningHate running? Try this 10 minute HIIT cardio workout to burn calories insteadIt’s ideal for those looking to start their fitness journeyWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
It’s ideal for those looking to start their fitness journey
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Are you keen to get your body moving and generally feel better in yourself? Of course you are! With this 10 minute HIIT cardio workout you’ll not only finish feeling more energised, as it’ll get your endorphins pumping, but you’ll also lose some calories whilst doing it. You don’t need any equipment either, just yourbest workout shoes.
You may be wondering whether this is actually long enough for an effective workout. Firstly, doing a little bit of exercise is always better than none at all, but astudyalso found that a 10 minute high-intensity interval workout can improve your fitness levels just as effectively as 50 minutes of traditional cardio. So, the next time you think about ditching a workout because you don’t think you’ve got long enough to do it, don’t! Ten minutes of HIIT will be just fine.
This workout has four bodyweight exercises that are very beginner-friendly. For each exercise you’re going to do 30 seconds of work, with a 10 second rest in between each one. You’ll do three rounds of the workout in total, so really try and give it your all. Remember, with high-intensity training you’re meant to be working at around 80 to 90% of your maximum heart rate. Here’s your workout:
We hope you enjoyed that and found it more enjoyable than going for a run. There’s plenty of other alternative running workouts on T3 too. If you’re after some more, try this10 minute workoutthat can help you burn 200 calories at home. However, if you need something that’s a little gentler on the joints, we’ve got thislow-impact cardio workouttoo, which only has five exercises. Keen to start tracking your workout progress? Afitness trackercan count your calories, track your heart rate, VO2 max and more.
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Today’s best workout shoe dealsNike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$57ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best workout shoe dealsNike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$57ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best workout shoe deals
Nike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$57ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all prices
Nike Metcon 8$150$89.97ViewSee all prices
Nike Metcon 8$150$89.97ViewSee all prices
Nike Metcon 8
Nike Metcon 8
$150$89.97View
$150$89.97
$89.97
See all prices
Nike Metcon 7$79.07$71.49ViewSee all prices
Nike Metcon 7$79.07$71.49ViewSee all prices
Nike Metcon 7
Nike Metcon 7
$79.07$71.49View
$79.07$71.49
$71.49
See all prices
Reebok Nano 9$130$119.99ViewSee all prices
Reebok Nano 9$130$119.99ViewSee all prices
Reebok Nano 9
Reebok Nano 9
$130$119.99View
$130$119.99
$119.99
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Reebok Nano X3$140$72ViewSee all prices
Reebok Nano X3$140$72ViewSee all prices
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Reebok Nano X3
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Reebok Nano X1 Froning$104.95$89.90ViewSee all prices
Reebok Nano X1 Froning$104.95$89.90ViewSee all prices
Reebok Nano X1 Froning
Reebok Nano X1 Froning
$104.95$89.90View
$104.95$89.90
$89.90
See all prices
Under Armour Tribase Reign 3$183.26ViewSee all prices
Under Armour Tribase Reign 3$183.26ViewSee all prices
Under Armour Tribase Reign 3
Under Armour Tribase Reign 3
$183.26View
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Under Armour TriBase Reign 4 Training$120ViewSee all prices
Under Armour TriBase Reign 4 Training$120ViewSee all prices
Under Armour TriBase Reign 4 Training
Under Armour TriBase Reign 4 Training
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We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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