ActiveHere’s 8 stretches you can do for your entire body just using a wallWhether it’s your hips, glutes or back — there’s a stretch for it.When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveHere’s 8 stretches you can do for your entire body just using a wallWhether it’s your hips, glutes or back — there’s a stretch for it.When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Whether it’s your hips, glutes or back — there’s a stretch for it.
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
Experiencing any sort of aching or stiffness in the body is never a pleasant experience. It’s why stretching is so important, because it helps keep us flexible and mobile. While amassage guncan be great to relieve muscle tightness, if you don’t have one then stretching won’t cost you a penny. The only problem is we struggle to find the time (cough make up excuses) as to why we can’t do it, but now you can, as these exercises aren’t complicated and all you need is a wall (so you can even do them in the office).
Using the wall to assist with these stretches allows you to move into them more. It’s also ideal if you’re someone who struggles with balance, as we know some stretches can definitely test this. Whether it’s your back that’s feeling stiff, you’ve got super tight hips, achy glutes or tense shoulders, there’s a stretch in the list that will help.
Here’s what they are:
If you’re keen to give some other stretches a go, then we’ve got a brilliant30 second hip mobility stretchor these twobodyweight exercises that help to relieve back painin as little as two minutes.
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
The ultimate full-body gym workout for beginners, according to a fitness expertWant to hit the gym to build strength and muscle, but don’t know where to start? This workout can help
Want to hit the gym to build strength and muscle, but don’t know where to start? This workout can help
Amazon upgrades Kindle Colorsoft already – new model addresses customer complaintsAmazon’s full-colour e-reader fixes a problem that was plaguing its display
Amazon’s full-colour e-reader fixes a problem that was plaguing its display
