Home LivingHere’s what happens to your body when you stop drinking coffeeWant to cut out coffee? 7 things that might happen to you when you stop drinking itWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingHere’s what happens to your body when you stop drinking coffeeWant to cut out coffee? 7 things that might happen to you when you stop drinking itWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Want to cut out coffee? 7 things that might happen to you when you stop drinking it
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Nathan Dumlao / Unsplash)
(Image credit: Nathan Dumlao / Unsplash)
There’s nothing better than starting your money with a cup of coffee. Coffee, tea and other hot drinks are a big part of daily life, from grabbing one to go from your favourite coffee shop to meeting a friend for a catch-up over a steaming brew.
But, coffee and other caffeinated beverages can become addictive and drinking too many cups can have a negative impact on your health. If you’re looking tocurb your caffeine addictionor you want to cut it out completely, here are 7 things that happen to your body when you stop drinking coffee.
P.S. If you need an upgrade to your home coffee setup, take a look at our top picks for thebest bean to cup coffee machineand thebest pod coffee machine.
1. Withdrawal symptoms
Regardless of how many cups of coffee you have a day, you’ll typically feel withdrawal symptoms after cutting it out. The first couple days of removing coffee from your diet will be a little uncomfortable, with people often experiencing headaches, dizziness, insomnia, mood swings and flu-like symptoms. The main reason for this is because you’re not getting that jolt of adrenaline and dopamine which your body has become accustomed to. While these withdrawal symptoms aren’t fun to deal with, they should pass after the first few days. Many experts actually recommend slowly minimising your intake or swapping to lower caffeinated drinks rather than cutting out coffee completely so you don’t experience the worst of these symptoms. Check out these6 alternatives to coffeefor the best healthy swaps.
2. Difficulty concentrating
Many people use coffee to wake them up in the morning and get them ready for the day. When you cut out this caffeine kick, you might feel groggy, fatigued and irritable, which will result in you finding it hard to concentrate. Due to the lack of stimulants, you might find it hard to focus, get easily distracted and find that your productivity levels are at an all time low. Again, difficulty concentrating should pass quickly once your body gets used to not having caffeine in its system.
(Image credit: Tyler Nix / Unsplash)
(Image credit: Tyler Nix / Unsplash)
3. Weight change
Weight change sometimes happens when you cut out or back on coffee. For some people, removing coffee from their diet makes them gain weight, whereas others might lose weight. As coffee temporarily suppresses your appetite, you might find yourself feeling extremely hungry around the time you’d normally have a coffee and reaching for the closest snack to you. As you’re not used to eating something around this time, this can result in weight gain as it boosts your calorie consumption.
On the other hand, cutting out coffee can make you lose weight. While coffee doesn’t have many calories (there’s only 2 calories in a cup of black coffee, according toHealthline), it depends on what else you’re putting in your brew. If you like to get fancy with the syrups or you chuck in extra sugar and cream, you’re increasing the amount of calories in your coffee. When you cut it out, you’re not getting those extra calories and you could lose weight as a result.
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4. Constipation
5. Healthier mouth
Let’s face it, no one likes having or smelling coffee breath! Cutting out coffee not only means your mouth will taste and smell fresher, but it can also help make your teeth healthier. As coffee is highly acidic, it can erode and stain your teeth. Without coffee, your teeth won’t be as yellow and they’ll stay in better shape without as much erosion.
(Image credit: Taisiia Shestopal / Unsplash)
(Image credit: Taisiia Shestopal / Unsplash)
6. Better sleep
7. Less stress
Drinking caffeine affects your body’s production of the hormone, cortisol. Also known as a stress hormone, having high cortisol levels can make you feel more stressed and anxious, and it can disrupt your body’s processes (which iswhy you shouldn’t drink coffee first thing in the morning). Putting that aside, if you have too many cups of coffee, you might feel jittery and uneasy, so removing coffee can help you feel less anxious and more relaxed.
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