Home LivingWellnessSleepHere’s why you should wear a sleep mask at night4 reasons why you need a sleep maskWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleepHere’s why you should wear a sleep mask at night4 reasons why you need a sleep maskWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
4 reasons why you need a sleep mask
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Ekaterina Bolovtsova / Pexels)
(Image credit: Ekaterina Bolovtsova / Pexels)
Sleep masks are a bit like marmite – some people love them while others hate them. However, a new study has found that wearing an eye mask at night has surprising health benefits, including improved memory and alertness.
Published in theOxford Academic sleep journal, researchers conducted a series of experiments where volunteers aged 18-35 wore an eye mask to bed and kept sleep diaries to record their experiences. Following the trial, participants took three different tests after waking up to measure brain power and it was revealed that those who wore sleep masks performed better on cognitive and reaction time exercises.
While the results didn’t find that sleep masks improved duration or quality of sleep, they did show that blocking out as much light as possible during the night can improve the process of receiving and registering information and overall memory and alertness.
(Image credit: Cottonbro Studio / Pexels)
(Image credit: Cottonbro Studio / Pexels)
Aside from improved memory and responsiveness, there are many benefits to wearing a sleep mask, from preventing ageing to combating insomnia. Here are 4 reasons why you should wear a sleep mask to bed.
1. Improves sleep quality
Wearing a sleep mask is an effective way to cut out external light. Artificial light from screens or natural light from outside affects your body’s production of melatonin, the sleepy hormone, so if you’re exposed to this before bedtime, it can prevent you from falling asleep and disrupt the quality and duration of sleep (for more details see our guide toblue light and how it affects you). As sleep masks provide an extra layer against light, they can help you fall asleep quicker as you’re not exposed to distractions.
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2. Has a calming effect
Many sleep mask wearers say that wearing one to bed provides a calming effect. Regardless of the weight of your sleep mask (although there are weighted options available), the gentle pressure from it and the soft material can provide a soothing feeling to your face and eyes, helping you relax and fall asleep faster.
3. Can relieve headaches & eye problems
Using a sleep mask has been found to help soothe headaches and migraines. Light sensitivity is extremely hard to deal with if you have a headache so cutting this out with a sleep mask can ease this pain or help you avoid it entirely. Many migraine sufferers have also found putting a sleep mask in the fridge or freezer before using it can reduce head pains. Sleep masks can also be helpful for people with eye problems such as dry eyes or allergies. According toCasper, sleep masks can trap moisture around the eyes, keeping them hydrated and protecting them against dust and other allergens.
4. Prevents wrinkles
Depending on the sleep mask you have, they can be very beneficial to your skin, for example, sleep masks can protect the skin around the eyes and reduce wrinkles. They also act as a protective barrier against yourpillow, which if you haven’t cleaned your sheets in a while, can have a lot of bacteria and dirt build-up. Having said this, it’s important to choose the right sleep mask so you’re helping your skin and not hindering it. Firstly, you should choose a sleep mask that actually fits your face so it doesn’t leave dents or lines, and you need to pick a material that’s kind to your skin, preferably silk. Finally, you should wash your sleep mask regularly as it can hold grease and dirt which can irritate your skin and cause breakouts.
For more sleep tips, check out our thoughts on theManta Sleep Mask PROand get on top of your sleep analytics with thebest sleep trackers.
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