ActiveHiking & WalkingHikers must try these 5 bodyweight exercises to improve leg strengthThe whole workout takes less than 10 minutesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveHiking & WalkingHikers must try these 5 bodyweight exercises to improve leg strengthThe whole workout takes less than 10 minutesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
The whole workout takes less than 10 minutes
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Most of us don’t like to think about hiking as a form of exercise. After all, hiking is all about being outside and one with nature, right? We agree, but we also think preparing your body for hiking has more benefits than drawbacks. Your legs definitely need to be in top shape if you want to roam the countryside for hours/days on end, and these five bodyweight exercises can help you build strength in your lower body with ease.
We appreciate that modern hiking gear, including thebest hiking bootsandbest walking shoes, might make it feel like you don’t need to physically prepare for outdoor escapades. But having strong legs go beyond ensuring you won’t get injured on the trail. According toHealthline, leg workouts can stimulate hormones, improve core strength and balance, and can even promote weight loss.
Even with the warmup, you should be over and done with the whole workout in well under 10 minutes! Now try these six essentialhiking exercises to avoid joint pain. We also have a6-minute no-equipment leg workoutfor bigger calves and stronger quads (thigh muscles). Finally, here’s anotherknee-friendly home workout to build leg muscles, just for good measure.
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Today’s best hiking boot dealsInov-8 ROCFLY G390 hiking boots$79.98ViewSee all pricesAltra Lone Peak Hiker Hiking Boots$150$89.93ViewSee all pricesVasque Breeze Lite Low GTX Hiking Boots$79.95ViewSee all pricesKeen Targhee III Waterproof Hiking Boots$102.99ViewSee all pricesTimberland Mt. Maddsen Men’s Hiking$86.25ViewSee all pricesVIVOBAREFOOT TRACKER FOREST ESC HIKING$227.80ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best hiking boot dealsInov-8 ROCFLY G390 hiking boots$79.98ViewSee all pricesAltra Lone Peak Hiker Hiking Boots$150$89.93ViewSee all pricesVasque Breeze Lite Low GTX Hiking Boots$79.95ViewSee all pricesKeen Targhee III Waterproof Hiking Boots$102.99ViewSee all pricesTimberland Mt. Maddsen Men’s Hiking$86.25ViewSee all pricesVIVOBAREFOOT TRACKER FOREST ESC HIKING$227.80ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best hiking boot deals
Inov-8 ROCFLY G390 hiking boots$79.98ViewSee all pricesAltra Lone Peak Hiker Hiking Boots$150$89.93ViewSee all pricesVasque Breeze Lite Low GTX Hiking Boots$79.95ViewSee all pricesKeen Targhee III Waterproof Hiking Boots$102.99ViewSee all pricesTimberland Mt. Maddsen Men’s Hiking$86.25ViewSee all pricesVIVOBAREFOOT TRACKER FOREST ESC HIKING$227.80ViewSee all prices
Inov-8 ROCFLY G390 hiking boots$79.98ViewSee all prices
Inov-8 ROCFLY G390 hiking boots$79.98ViewSee all prices
Inov-8 ROCFLY G390 hiking boots
Inov-8 ROCFLY G390 hiking boots
$79.98View
$79.98
$79.98
See all prices
Altra Lone Peak Hiker Hiking Boots$150$89.93ViewSee all prices
Altra Lone Peak Hiker Hiking Boots$150$89.93ViewSee all prices
Altra Lone Peak Hiker Hiking Boots
Altra Lone Peak Hiker Hiking Boots
$150$89.93View
$150$89.93
$89.93
See all prices
Vasque Breeze Lite Low GTX Hiking Boots$79.95ViewSee all prices
Vasque Breeze Lite Low GTX Hiking Boots$79.95ViewSee all prices
Vasque Breeze Lite Low GTX Hiking Boots
Vasque Breeze Lite Low GTX Hiking Boots
$79.95View
$79.95
$79.95
See all prices
Keen Targhee III Waterproof Hiking Boots$102.99ViewSee all prices
Keen Targhee III Waterproof Hiking Boots$102.99ViewSee all prices
Keen Targhee III Waterproof Hiking Boots
Keen Targhee III Waterproof Hiking Boots
$102.99View
$102.99
$102.99
See all prices
Timberland Mt. Maddsen Men’s Hiking$86.25ViewSee all prices
Timberland Mt. Maddsen Men’s Hiking$86.25ViewSee all prices
Timberland Mt. Maddsen Men’s Hiking
Timberland Mt. Maddsen Men’s Hiking
$86.25View
$86.25
$86.25
See all prices
VIVOBAREFOOT TRACKER FOREST ESC HIKING$227.80ViewSee all prices
VIVOBAREFOOT TRACKER FOREST ESC HIKING$227.80ViewSee all prices
VIVOBAREFOOT TRACKER FOREST ESC HIKING
VIVOBAREFOOT TRACKER FOREST ESC HIKING
$227.80View
$227.80
$227.80
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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