ActiveWorkoutsHow Don’t Worry Darling star Harry Styles uses Pilates to stay fit, strong and flexibleTop Pilates instructor reveals secret behind Styles’ lean, muscular frame and explains why Pilates is great for guysWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsHow Don’t Worry Darling star Harry Styles uses Pilates to stay fit, strong and flexibleTop Pilates instructor reveals secret behind Styles’ lean, muscular frame and explains why Pilates is great for guysWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Top Pilates instructor reveals secret behind Styles’ lean, muscular frame and explains why Pilates is great for guys
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Joseph Okpako/WireImage))
(Image credit: Joseph Okpako/WireImage))
Whether or not you’re a fan of Harry Styles’ Grammy award-winning music, acting ability and taste in fashion, it’s worth paying attention to his workout regime. The former One Direction member needs oodles of strength, stamina, energy, and athleticism to withstand long days of filming on set and perform on stage night after night while touring. So, it should be no surprise to hear that he takes his workouts, nutrition, and recovery seriously.
Styles has previously claimed he trains five or six times a week, keeping his fitness regime varied and interesting with tough strength workouts, lots of running, and a bit of yoga, for which you’ll need a pair of thebest dumbbells, some of thebest running shoes, and one of thebest yoga mats. But there’s another form of exercise that Styles has been incorporating into his training routine for years to take care of his body and mind: Pilates.
After revealing way back in 2012 that an osteopath had advised him to practice Pilates once a week to correct his‘bad posture’, evidence of him attending weekly classes emerged in 2016 when he was snapped atExhale Pilatesin London, reportedly training alongside England footballer Harry Kane. Styles has since spoken about the benefits of Pilates several times, tellingVoguehe regularly practices because he’s ‘got very tight hamstrings - trying to get those open”. And in May 2022, he revealed he’d ditched the gym to ‘just do dancing workouts instead of weights, like twisting, Pilates stuff,’ on the Howard Stern Show.
Harry Styles workout: why is Pilates so good for men looking to build a fit, strong physique?
‘There is this perception that Pilates is all about stretching and for woman, but this couldn’t be further from the truth,’ says Noble, who’s celebrity client list also includes Denmark and Manchester Utd footballer Christian Eriksen, along with actress Sadie Frost and model-turned-presenter Kelly Brook.
According to Nobel, many sportspeople and athletes use the method of Contrology (Classical Pilates) at Exhale Pilates to enhance their current training regime and limit injuries, alongside office workers, gym-goers, and beginners all looking to lose weight, get stronger and improve their mental health.
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‘Men traditionally work their muscles in isolation a lot, while classical Pilates has a flow to it, mobilising the joints through every exercise,’ explains Noble. ‘This different way of training is highly beneficial, making sure that you get a full-body workout where none of the smaller muscles get missed out. If you’re training to improve your sporting performance, want to lift more in the gym, rehabbing an injury, or simply trying to avoid ever picking one up, Pilates can help’.
Harry Styles workout: how can Pilates compliment other forms of training for men?
There are many benefits to be had from Pilates, aside from injury prevention and rehab. Here are seven more reasons why Exhale’s male clientele love to add Pilates into their week.
Harry Styles workout: why does Harry Styles practice Pilates regularly?
‘Harry has a very active lifestyle so it’s important he stays fit and heathy,’ says Noble. ‘Training is a huge part of his life, and he uses Pilates to compliment his routine and to minimize the chances of getting injured’.
Noble says that Pilates is also an important part of Style’s routine due to what’s demanded of him on stage from a physical aspect, and the amount of singing he is required to do. ‘As a singer, its important to keep your lungs fit and healthy, which Pilates really helps with, too. It’s low impact, and additionally helps to calm the central nervous system, which is so important when you are someone who is always on the go.’
Harry Styles workout: the Pilates moves that improve his posture and boost strength and flexibility
1. The 100
Why:‘This is a great exercise to boost circulation around your body because it is a breathing exercise. It works your lungs whilst pumping the body full of fresh oxygen and it will certainly wake your core muscles up’.
How:
2. Scissors
Why:‘This is perfect for releasing tightness in the back of the legs. It also works on strengthening the core whilst stretching out the lower back’.
How:
3. Neck roll
Why:‘This exercise is great to release tightness in the chest and reverse the signs of sitting and looking down at computers and phones! It is also great to open the front body, especially the hips’.
How:
4. Swimming
Why:‘This exercise is ideal for waking up the glutes and important back muscles whilst stretching out the front of the body to support good posture’.
How:
5. Rolling like a ball
Why:‘A great exercise to massage the spine. It will also test your balance and core muscles’.
How:
