ActiveHow Friends star Jennifer Aniston uses yoga & Pilates to stay fitJennifer Aniston yoga workout – How the Friends star keeps fit & strongWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveHow Friends star Jennifer Aniston uses yoga & Pilates to stay fitJennifer Aniston yoga workout – How the Friends star keeps fit & strongWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Jennifer Aniston yoga workout – How the Friends star keeps fit & strong
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Vital Proteins)
(Image credit: Vital Proteins)
At 54 years old, actress Jennifer Aniston is always hitting the headlines because of her fit body and healthy lifestyle. Everyone seems to be obsessed with Aniston’s body, from her toned abs and arms to her strength and flexibility, and when asked about her workout routine, she always credits her yoga and Pilates practices as helping her stay fit, toned and strong.
The Friends and The Morning Show star is an insanely busy woman, from filming TV shows and movies to running her haircare company, LolaVie. Due to her packed schedule, Aniston needs a lot of stamina to get through long days of filming, and she takes her workouts and nutrition very seriously.
There are many articles and videos surrounding Aniston’s workout routine but one thing that pops up consistently is her love of yoga. As quoted fromHello Magazine, her love of yoga began in 2005 and is a way for her to “rebalance and realign, and address any muscular imbalances in the body. It’s ideal to help calm the mind and improve breathing, too.”
Aniston changes up her workout regime regularly so she doesn’t get bored and exercises consistently. She’s a big fan of cardio workouts, like spinning, boxing and running, and she makes time for Pilates, hatha yoga and Transcendental Meditation. This mix of exercises is what Aniston credits as keeping her on track with her fitness goals and it challenges different parts of her body.
What is Jennifer Aniston’s workout routine?
Aniston’s weekly exercise routine sounds extremely balanced and heavily focused on cardio and strength. Of course, her nutrition plays a big part in this and she keeps to 16:8 intermittent fasting, meaning she eats for 8 hours and sleeps and consumes liquids for the other 16. Known for her toned bod, let’s look into Aniston’s yoga flow to find out how she stays strong.
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How to do Jennifer Aniston’s yoga routine
All moves and sequences in Aniston’s yoga flow are performed for 8 reps and 8 breaths. While this routine can be practiced with just a mat, Aniston incorporates equipment like thebest yoga blocksto test her strength and deepen her poses,as you can see in this Instagram reel.
- Sun salutes
The sun salute is great for focusing on your breathing while stretching the body. Starting in a standing position, bring your arms above your head before bending over into a standing forward bend. From there, bring your hands to your mat and jump your legs backwards into a half plank position, before moving into an upward facing dog. Next, move into downward facing dog and return back to the forward bend position before standing back up. Aniston does this full sequence 8 times so it should get your blood pumping and muscles working.
- Reverse warrior
For reverse warrior, start with your legs spread wide and reach your arms over your head before bending into your right knee, keeping your left leg straight and coming to a lunge position. This is Warrior 1 but to get into reverse warrior, drop your left arm to the back of your left leg and lean back with your right arm up above your head. Do the same on the opposite side.
- Chair pose
From a standing position, lift your arms overhead, bend your knees and send your hips back, as if you’re going to sit on the edge of a chair. Keep your lower back long and bring the weight into your heels. Keep your arms as high as you can and you should feel a good burn in your butt and legs (although if it’s painful, stop the pose!).
- Low boat pose
Image1of2(Image credit: Instagram)(Image credit: Instagram)
Image1of2(Image credit: Instagram)(Image credit: Instagram)
Image1of2
(Image credit: Instagram)(Image credit: Instagram)
(Image credit: Instagram)(Image credit: Instagram)
(Image credit: Instagram)
(Image credit: Instagram)
(Image credit: Instagram)
(Image credit: Instagram)
(Image credit: Instagram)
(Image credit: Instagram)
(Image credit: Instagram)
(Image credit: Instagram)
(Image credit: Instagram)
(Image credit: Instagram)
- One-arm side plank
Great for the oblique muscles, this pose tests your strength and balance. For the one-arm side plank, come on to your side and lift yourself up in a side plank position. When you feel stable, lift the arm that isn’t supporting you up and into the air. Do the same on the other side.
Forearm plank & leg lift
Temple pose
Start the temple pose in a standing position with your legs out wide, making sure your feet are at an angle similar to a sumo squat. From here, bend your knees so you’re in a wide squat position. Hold this pose and either bring your arms into your chest or above your head. To finish this pose, raise out of the squat before repeating the sequence.
- Tree pose
The final move in Aniston’s routine is the tree pose and it’s a good test for balance and flexibility. In a standing position, shift your weight to your right leg and lift your left leg up. Bend your left knee and bring the sole of your foot into your right thigh, making sure you keep your right leg straight but not locked. From here, you can bring your arms into your body or raise them above your head.
And that’s it! If you fancy more celebrity yoga routines, seehow Harry Styles stays fit with Pilatesand check out what happened whenI tried Reese Witherspoon’s yoga routine to kickstart the morning.
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