Plus, why should you clean running shoes and is it a good idea to wash running shoes in the washing machine?
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(Image credit: Vivobarefoot)
(Image credit: Vivobarefoot)
Why clean your running shoes?
This is the icky part; after reading this, you’ll be running for the running shoe wash! Basically, if you don’t clean your running shoes, bacteria, body oils, and dirt can build up inside them, causing bad smells, especially if you keep your running shoes in a warm place.
It’s not the kind of impression you want to make in the gym or at your local running club. Personal hygiene aside, that’s not the only reason to keep them clean. The bacteria, body oils and dirt can start to rot the insoles, upper fabrics and stitching – oh dear wallet! This process speeds up even more if you regularly store your running shoes in a warm environment.
How often should you clean your running shoes?
No one has time to meticulously clean their running shoes after every single run; once every 2-3 months is enough to combat the bacterial growth. Or sooner if you give them a sniff and it’s not what you’d call fragrant, or if fellow exercise enthusiasts are starting to give you a wide berth…that’s your cue to grab the cleaning products.
Which running shoe cleaning products should I use?
There are many running shoe washing products and kits on the market, but we recommend buying something eco-friendly; if you’re into running in the clean, fresh air and countryside, it’s nice to help keep it that way. In the video below, we use theNikwax Sandal & Sports Shoe Wash, a deodorising active footwear cleaner that cleans and removes odours.
Please remember that this particular product is designed for non-waterproof shoes made from leather, fabric, synthetic, cork, rubber and plastic. There are cleaning products for waterproof shoes; even Nikwax has one. Always read the label before you buy a shoe cleaning product.
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How to clean your running shoes?
Sorry, running through a puddle at the end of a run isn’t going to cut it, although this is a very effective first step to get rid of any caked-on mud. Instead, try this method to turn your smelly used running shoes into something more palatable:
See – simple, quick, AND planet-saving. Your halo has never shined brighter.
Why can’t I put running shoes in the washing machine?
Well, you can…but you risk permanently damaging your washing machine drum AND your favourite pair of running shoes. It’s not overly recommended, especially, as it’s so easy to complete the above four steps, and you still have to brush all the mud off first anyway and remove the insoles and laces to wash them separately. If in doubt, always stick to hand washing, but if you’re keen to embrace technology, there are a few tips:
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