Home LivingWellnessSleepHow to fuel your sleep: Try these 5 expert-approved tips for a better night’s restFrom ASMR to setting the right temperature, Eight Sleep reveals expert tips to improve your sleepWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleepHow to fuel your sleep: Try these 5 expert-approved tips for a better night’s restFrom ASMR to setting the right temperature, Eight Sleep reveals expert tips to improve your sleepWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
From ASMR to setting the right temperature, Eight Sleep reveals expert tips to improve your sleep
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Eight Sleep)
(Image credit: Eight Sleep)
World Sleep Day is coming up on 15th March 2024, and it’s a day that celebrates and spreads awareness about the importance of sleep. Having a good night’s rest is vital to our health and wellbeing, but even if you have thebest mattressat your disposal, sleep can still be elusive.
Bad sleep quality and quantity can have a much bigger impact than you realise. Aside from feeling groggy and tired, sleep deprivation can impact how your brain functions, so after a bad night’s rest, you might find it harder to remember things, process information and regulate your emotions.
This is why sleep experts fromEight Sleepbelieve it’s important to fuel your sleep. To do this, Eight Sleep suggest incorporating these five expert-approved tips as part of your routine, to ensure you’re getting high quality sleep night after night.
1. Set the right temperature
According to Eight Sleep, one of the biggest culprits of poor sleep is the wrong sleeping temperature. “The body follows a circadian rhythm that adjusts your internal temperature when it’s time for bed: generally, your body temperature decreases to help you fall asleep. However, the temperature in most bedrooms doesn’t adjust along with what your body needs, which can lead to less sleep and plenty of wake ups.”
The Eight Sleep Pod has been engineered with sleep tracking technology that monitors your sleep and environment, and makes adjustments to help you achieve a good night’s sleep. “Eight Sleep developed the Pod’s proprietary Temperature Schedule to deal with temperature as a disruptor of sleep,” says Eight Sleep. “Throughout the night, the Pod’s temperature can cool down and warm up each side of the bed to adjust to what your body needs to sleep comfortably all night.”
(Image credit: Eight Sleep)
(Image credit: Eight Sleep)
2. Have a sleep-friendly diet
Having a sleep-friendly diet is essential to getting a great night’s sleep. Eight Sleep suggest avoiding caffeine closer to bedtime and to opt forsoothing teaslike chamomile that are caffeine free. Additionally, they recommend to “stay away from foods that can cause indigestion or an upset stomach. Food that’s too heavy, overly spicy or acidic can keep you up all night and interfere with sleep.” Instead, opt for foods high in magnesium, like nuts and wholegrains, to promote better sleep. For more advice, take a look at the8 foods to eat for a good night’s sleep and 4 to avoid.
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3. Listen to ASMR
Eight Sleep say that this is because “ASMR triggers the area of the brain connected to relaxing hormones such as dopamine and oxytocin, making a promising case that it can truly be beneficial to sleep.” So, listening to some ASMR orwhite noisecan help you fall asleep quicker and more easily.
4. Try aromatherapy
Another simple and soothing treatment to try for better sleep is aromatherapy, especially if you’re an anxious sleeper.Studies have shown that aromatherapy is highly effective in treating anxiety, and if a pleasant smell comforts you before bed, why not use it? Eight Sleep states that “lavender is considered one of thebest essential oilsfor sleep… spray it on blankets, pillows and covers before bed for relaxation.”
(Image credit: Eight Sleep)
(Image credit: Eight Sleep)
5. Invest in a smart mattress
As smart technology takes over the home, it’s hardly a surprise that it’s making its way into our bedrooms, mainly in the form of smart mattresses. A smart mattress or bed uses sensors and other technology to monitor your sleep patterns, and in some cases, like the Eight Sleep Pod, it can make adjustments to support and better your rest.
Knowing about your health and sleep is extremely important. Looking at how long it took you to fall asleep, if you experience any disturbances and your sleep stages can help you improve your sleep so you’re waking up refreshed and rejuvenated every morning… and a smart mattress or one of thebest sleep trackerscan help with that.
Interested in the Eight Sleep Pod? Head to theEight Sleep websiteand check out theseEight Sleep mattress sales, deals and discount codesfor money off your order.
Today’s best Mattresses and Eight Sleep Pod deals$199$159View$178.60View$195ViewShow More DealsWe check over 250 million products every day for the best prices
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Today’s best Mattresses and Eight Sleep Pod deals
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