Home LivingWellnessHow to get rid of mosquitoes at night: 5 tips for a bite-free summer5 tips for keeping mosquitos out of your bedroom, including essential oils and blackout blindsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessHow to get rid of mosquitoes at night: 5 tips for a bite-free summer5 tips for keeping mosquitos out of your bedroom, including essential oils and blackout blindsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
5 tips for keeping mosquitos out of your bedroom, including essential oils and blackout blinds
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Karolina Grabowska / Pexels)
(Image credit: Karolina Grabowska / Pexels)
As we enter the summer months, there are many things to look forward to like warmer weather and longer days. However, summer also means mosquitoes are at an all time high – why can’t we ever just have nice things?!
While mosquitoes love the hot weather and humidity of summertime, they tend to avoid direct sunlight. Instead, they come out at night to feed so you’re more likely to get bitten while you’re asleep, making your bedroom the main area for potential mosquito attacks.
The main reason why mosquitoes bite you is because they’re attracted to things that your body releases through sweat, like ammonia, lactic and uric acid. So, whether you exercised before settling down on yourbest mattressor you’re a naturally sweaty sleeper, mosquitoes will seek you out more frequently than others, plus when you’re asleep, you’re less of a threat!
1. Control the lighting in your room
2. Remove stagnant water from your bedside table
Most people take a glass of water to bed with them, but this is actually one of the worst things you can do during mosquito season! As Seeley explains, “mosquitoes love to breed around standing water, as in any water that isn’t running”, so things like water jugs, indoor plants and damp patches can massively attract mosquitoes. To avoid this, try to make sure you’re watering your plants properly so there aren’t any pools of water around them, and opt for awater bottlewith a lid rather than an open glass.
(Image credit: Cup of People / Pexels)
(Image credit: Cup of People / Pexels)
3. Use lemon or lavender essential oils
As mosquitoes are attracted to sweat, “the best way to prevent being bitten at night is to prevent them from smelling your body odour and repel them with a smell they hate,” says Seeley. Mosquitoes and other bugs hate strong citrus and floral smells like lemon and lavender as it overloads their olfactory organs in the same way that bug spray does. Seeley recommends during mosquito season to invest in an oil diffuser to emit these scents to get rid of bugs. If you don’t have a diffuser, you can rub a few drops ofessential oilson your skin, like around your ankles to prevent being bitten.
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4. Turn on your fan
To avoid mosquitoes, it’s important to focus on the air circulation in your bedroom… but it’s a bit tricky to do this. Firstly, if you keep your window open to ease the heat, mosquitoes are more likely to get into your room, along with pollen and other allergens. But getting some air into your room can help get rid of mosquitoes as they “aren’t very good fliers and struggle with even a gentle breeze,” says Seeley.
(Image credit: Duux)
(Image credit: Duux)
5. Wear long sleeves or put repellent on exposed skin
To keep your skin protected from bites while you sleep, choose pyjamas or other sleepwear with long sleeves to cover yourself up. If you prefer to sleep in more lightweight clothing, use an insect repellent on your exposed skin to mask your scent from mosquitoes and put them off biting you.
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