Home LivingWellnessSleepHow to sleep better at Christmas: avoid festive insomnia with these sleep tipsIf the festive stress and over-indulgence are keeping you awake at night, follow our tips to sleep better this ChristmasWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleepHow to sleep better at Christmas: avoid festive insomnia with these sleep tipsIf the festive stress and over-indulgence are keeping you awake at night, follow our tips to sleep better this ChristmasWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
If the festive stress and over-indulgence are keeping you awake at night, follow our tips to sleep better this Christmas
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Christmas can be one of the most stressful times of the year. With cards to send, presents to wrap, decorations to put up, meals to plan and the food shopping that goes with it, plus over-excited kids to deal with, it can all add up to a potent recipe for insomnia, especially once you factor in all that festive food and drink.
Even if you’ve invested in thebest mattressandbest pillowas a Christmas present to yourself, getting the right amount of quality sleep over the festive period can be really hard, leaving you feeling worn out during the day but wide awake when it’s time to catch some ZZZs.
1. Make a to-do list
(Image credit: Getty Images)
(Image credit: Getty Images)
2. Watch what you eat
(Image credit: Getty Images)
(Image credit: Getty Images)
There’s no getting around the fact that Christmas is a time for over-indulgence, and aside from the potential for putting on weight over the festive period, all that rich food may be preventing you from getting to sleep at night. Traditional Christmas food can be loaded with sugar and saturated fats, which may be delicious, but which can also raise your blood sugar levels and leave you feeling wired come bedtime.
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3. Go easy on the alcohol & caffeine
(Image credit: Getty Images)
(Image credit: Getty Images)
As well as being sensible with what you eat, you should also keep an eye on what you drink over Christmas if you want a good night’s sleep. Again, we’re not advocating total abstinence, just a little care when it comes to your consumption.
And while a nice cup of coffee can be just the thing to perk you up after a boozy Christmas dinner, you should also try to limit your caffeine intake later in the day; any time after 4PM is a bad time to be drinking coffee, as it’ll still be sloshing around in your system come bedtime. Seewhat time to stop drinking coffeefor more.
4. Try to stick to your normal sleep routine
(Image credit: Getty Images)
(Image credit: Getty Images)
So instead of having a nap, try instead to power through until bedtime and stick religiously to your normal sleep routine: go to bed at your normal time, making sure to take some time to relax and unwind beforehand, and get up in the morning at the usual hour. That’s not easy during the festive vortex when you’re not having to get up for work in the morning, but after New Year you’ll be glad you did, because it’ll be so much easier to get up and head back to work.
5. Get out for a Christmas walk
(Image credit: Getty Images)
(Image credit: Getty Images)
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