How to use a yoga wheel

ActiveHow to use a yoga wheelLearn how a yoga wheel can add a new dimension to your yoga practiceWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Learn how a yoga wheel can add a new dimension to your yoga practice

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Amazon)

How to use a yoga wheel

(Image credit: Amazon)

Yoga wheels are just that – a wheel designed as a prop for yoga practices. They are typically made from a form of plastic for the inner ring and coated with various materials for the outer ring. The outer ring may be made from recyclable and sustainable materials such as cork or from soft, non-recyclable materials such as foam.

Designed to be used as a yoga prop, they are very sturdy and can support most of your body’s weight. Unlikeyoga blocksthat remain stationary as support, yoga wheels can move with you allowing you to explore dynamic postures as well as static ones. Because of their ability to move, they can give a great massage to the back which can help keep your spine healthy. Not only this, but there are many creative ways you can use a yoga wheel to get more from your yoga practice… keep reading to find out more.

Why would you use a yoga wheel?

Yoga wheels can be used in multiple ways to benefit your body during your yoga practice. They can be used in motion, kept still, for reclined postures, standing postures and even inverted postures such as handstands. The options are many but the main thing to remember is that they are there to aid your yoga practice, offering more support to your body.

4 yoga postures where a yoga wheel can help

(Image credit: Alo Yoga)

Woman using a yoga wheel

(Image credit: Alo Yoga)

Headstands

Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts

We advise you only try this if you are used to practicing headstand or have a yoga teacher who can help guide you in to it. Please do not try this if you have never done a yoga headstand before.

2.Supported dynamic backbend

Half splits pose
Supported reclined thunderbolt

This is a lovely way to access the tricky reclined thunderbolt pose. Many people struggle with this posture, without support, because it stretches the thighs and demands quite a lot from your knees. Not only that but it introduces a lower backbend too! Using the support from the yoga wheel here can take the pressure off your knees and allow you to get all the benefits of this posture without the struggle.

Come to sit on your knees, buttocks off the floor to start with. Separate your feet so you can place your buttocks between your heels. You want to be sat on the floor between your feet, or sat on a yoga block there if you feel pressure in your knees. Have your yoga wheel directly behind you in line with your spine. From here, start to lean back onto the yoga wheel. Your hips can lift slightly to allow you to do this, if that helps. You want to use the yoga wheel to create a backbend while also feeling a stretch through your thighs. If you have this sensation, you are doing the posture!

(Image credit: Yogamatters)

How to use a yoga wheel

(Image credit: Yogamatters)

There are many other yoga postures you can use a yoga wheel for. Why not try and experiment with one in postures like seated forward bend, placing the wheel under your heels lifting your legs off the ground? Or perhaps in a lunge, placing your back foot on top of the yoga wheel to deepen the thigh and hip stretch? Another great option is to place the wheel behind your back while in shoulderstand.

There are so many ways a yoga wheel can add a new dimension to your yoga practice so don’t be afraid to play about and see what works best for you. For more yoga tips, check outhow to use a yoga block.

Today’s best Yoga Mats deals76 Amazon customer reviews☆☆☆☆☆$9.77View Deal$29.73View Deal$29.99View DealShow More DealsWe check over 250 million products every day for the best prices

Today’s best Yoga Mats deals

76 Amazon customer reviews☆☆☆☆☆

☆☆☆☆☆

$9.77View Deal$29.73View Deal$29.99View Deal

$9.77View Deal

PRIMASOLE 【Amazon Limited…